Margarine vs. Honey — In-Depth Nutrition Comparison
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Summary of differences between margarine and honey
- Honey has less vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat than margarine.
- Margarine covers your daily need for vitamin K, 78% more than honey.
- The glycemic index of honey is higher.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +463.6% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +426.1% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Fructose | 40.94g | 51% | |
| Carbs | 0.7g | 82.4g | 27% |
| Calories | 717kcal | 304kcal | 21% |
| Iron | 0.06mg | 0.42mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Copper | 0mg | 0.036mg | 4% |
| Manganese | 0.08mg | 3% | |
| Zinc | 0mg | 0.22mg | 2% |
| Choline | 12.4mg | 2.2mg | 2% |
| Vitamin B6 | 0.009mg | 0.024mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.023mg | 0.121mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 18mg | 52mg | 1% |
| Protein | 0.16g | 0.3g | 0% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 0.7g | 82.2g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0g | 82.12g | N/A |
| Phosphorus | 5mg | 4mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B2 | 0.037mg | 0.038mg | 0% |
| Trans fat | 14.89g | N/A | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +855% |
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +11671.4% |
~equal in
Water
~17.1g
