Margarine vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between Margarine and Italian sausage raw
- Margarine has more Vitamin A RAE, however, Italian sausage raw is higher in Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus.
- Margarine covers your daily need of Vitamin A RAE 91% more than Italian sausage raw.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
Contains
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Calcium
+500%
Contains
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Iron
+1866.7%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+2740%
Contains
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Potassium
+1305.6%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.7%
Contains
more
Calcium
+500%
Contains
more
Iron
+1866.7%
Contains
more
Magnesium
+366.7%
Contains
more
Phosphorus
+2740%
Contains
more
Potassium
+1305.6%
Contains
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Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+5580%
Contains
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Vitamin B2
+354.1%
Contains
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Vitamin B3
+14030.4%
Contains
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Vitamin B6
+3233.3%
Contains
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Folate
+700%
Contains
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Vitamin B12
+810%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+5580%
Contains
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Vitamin B2
+354.1%
Contains
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Vitamin B3
+14030.4%
Contains
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Vitamin B6
+3233.3%
Contains
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Folate
+700%
Contains
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Vitamin B12
+810%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+157.6%
Contains
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Protein
+8806.3%
Contains
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Water
+209.2%
Contains
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Other
+40.8%
Equal in Carbs - 0.65
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Fats
+157.6%
Contains
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Protein
+8806.3%
Contains
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Water
+209.2%
Contains
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Other
+40.8%
Equal in Carbs - 0.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+171.1%
Contains
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Polyunsaturated fat
+503%
Contains
less
Saturated Fat
-25.8%
Saturated Fat:
15.189 g
Monounsaturated Fat:
38.877 g
Polyunsaturated fat:
24.302 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
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Monounsaturated Fat
+171.1%
Contains
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Polyunsaturated fat
+503%
Contains
less
Saturated Fat
-25.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.7g | 0.65g |
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| Protein | 0.16g | 14.25g |
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| Fats | 80.71g | 31.33g |
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| Carbs | 0.7g | 0.65g |
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| Calories | 717kcal | 346kcal |
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| Calcium | 3mg | 18mg |
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| Iron | 0.06mg | 1.18mg |
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| Magnesium | 3mg | 14mg |
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| Phosphorus | 5mg | 142mg |
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| Potassium | 18mg | 253mg |
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| Sodium | 2mg | 731mg |
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| Zinc | 0mg | 1.79mg |
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| Copper | 0mg | 0.08mg |
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| Manganese | 0.058mg |
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| Selenium | 0µg | 24.8µg |
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| Vitamin A | 3577IU | 0IU |
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| Vitamin A RAE | 819µg | 0µg |
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| Vitamin E | 9mg |
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| Vitamin C | 0.2mg | 2mg |
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| Vitamin B1 | 0.01mg | 0.568mg |
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| Vitamin B2 | 0.037mg | 0.168mg |
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| Vitamin B3 | 0.023mg | 3.25mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.009mg | 0.3mg |
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| Folate | 1µg | 8µg |
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| Vitamin B12 | 0.1µg | 0.91µg |
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| Vitamin K | 93µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.563mg |
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| Isoleucine | 0.52mg |
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| Leucine | 0.956mg |
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| Lysine | 1.083mg |
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| Methionine | 0.346mg |
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| Phenylalanine | 0.477mg |
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| Valine | 0.572mg |
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| Histidine | 0.411mg |
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| Cholesterol | 0mg | 76mg |
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| Trans Fat | 14.89g |
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| Saturated Fat | 15.189g | 11.27g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 38.877g | 14.34g |
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| Polyunsaturated fat | 24.302g | 4.03g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
39%
Minerals Daily Need Coverage Score
1%
46%
Comparison summary
Which food contains less Sodium?
Margarine contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 28)
Which food is cheaper?
Margarine is cheaper (difference - $1.7)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Italian sausage raw is lower in Saturated Fat (difference - 3.919g)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins