Margarine vs. Leek — In-Depth Nutrition Comparison
Compare
Summary of differences between margarine and leek
- Margarine has more vitamin E, vitamin K, and vitamin A; however, leek is higher in iron, vitamin B6, folate, copper, vitamin C, and fiber.
- Margarine covers your daily need for saturated fat, 76% more than leek.
- Margarine has 10 times more vitamin E than leek. While margarine has 9mg of vitamin E, leek has only 0.92mg.
- Leek has less saturated fat.
- The glycemic index of leek is higher.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Leeks, (bulb and lower leaf-portion), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +1866.7% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +886.7% |
| Contains more Vitamin EVitamin E | +878.3% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +97.9% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1639.1% |
| Contains more Vitamin B6Vitamin B6 | +2488.9% |
| Contains more FolateFolate | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.166g | 161% |
| Fats | 80.71g | 0.3g | 124% |
| Monounsaturated fat | 38.877g | 0.004g | 97% |
| Vitamin A | 819µg | 83µg | 82% |
| Saturated fat | 15.189g | 0.04g | 69% |
| Vitamin E | 9mg | 0.92mg | 54% |
| Vitamin K | 93µg | 47µg | 38% |
| Calories | 717kcal | 61kcal | 33% |
| Iron | 0.06mg | 2.1mg | 26% |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0.009mg | 0.233mg | 17% |
| Folate | 1µg | 64µg | 16% |
| Copper | 0mg | 0.12mg | 13% |
| Vitamin C | 0.2mg | 12mg | 13% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 3mg | 59mg | 6% |
| Magnesium | 3mg | 28mg | 6% |
| Potassium | 18mg | 180mg | 5% |
| Phosphorus | 5mg | 35mg | 4% |
| Carbs | 0.7g | 14.15g | 4% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 0.16g | 1.5g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.023mg | 0.4mg | 2% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Choline | 12.4mg | 9.5mg | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Net carbs | 0.7g | 12.35g | N/A |
| Sugar | 0g | 3.9g | N/A |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26803.3% |
| Contains more OtherOther | +81.9% |
| Contains more ProteinProtein | +837.5% |
| Contains more CarbsCarbs | +1921.4% |
| Contains more WaterWater | +402.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +971825% |
| Contains more Poly. FatPolyunsaturated fat | +14539.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
