Margarine vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between Margarine and Leek
- Margarine has more Vitamin A RAE, Vitamin E , and Vitamin K, however, Leek is higher in Iron, Vitamin B6, Folate, Copper, Vitamin C, and Fiber.
- Margarine covers your daily need of Vitamin A RAE 82% more than Leek.
- Margarine has 380 times more Saturated Fat than Leek. While Margarine has 15.189g of Saturated Fat, Leek has only 0.04g.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90%
Contains
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Calcium
+1866.7%
Contains
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Iron
+3400%
Contains
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Magnesium
+833.3%
Contains
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Phosphorus
+600%
Contains
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Potassium
+900%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-90%
Contains
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Calcium
+1866.7%
Contains
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Iron
+3400%
Contains
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Magnesium
+833.3%
Contains
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Phosphorus
+600%
Contains
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Potassium
+900%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+114.6%
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Vitamin E
+878.3%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+97.9%
Contains
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Vitamin C
+5900%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+1639.1%
Contains
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Vitamin B6
+2488.9%
Contains
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Folate
+6300%
Contains
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Vitamin A
+114.6%
Contains
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Vitamin E
+878.3%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+97.9%
Contains
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Vitamin C
+5900%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+1639.1%
Contains
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Vitamin B6
+2488.9%
Contains
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Folate
+6300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26803.3%
Contains
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Other
+81.9%
Contains
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Protein
+837.5%
Contains
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Carbs
+1921.4%
Contains
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Water
+402.4%
Contains
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Fats
+26803.3%
Contains
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Other
+81.9%
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Protein
+837.5%
Contains
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Carbs
+1921.4%
Contains
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Water
+402.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+971825%
Contains
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Polyunsaturated fat
+14539.8%
Contains
less
Saturated Fat
-99.7%
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Monounsaturated Fat
+971825%
Contains
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Polyunsaturated fat
+14539.8%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.7g | 12.35g |
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| Protein | 0.16g | 1.5g |
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| Fats | 80.71g | 0.3g |
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| Carbs | 0.7g | 14.15g |
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| Calories | 717kcal | 61kcal |
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| Sugar | 0g | 3.9g |
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| Fiber | 0g | 1.8g |
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| Calcium | 3mg | 59mg |
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| Iron | 0.06mg | 2.1mg |
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| Magnesium | 3mg | 28mg |
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| Phosphorus | 5mg | 35mg |
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| Potassium | 18mg | 180mg |
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| Sodium | 2mg | 20mg |
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| Zinc | 0mg | 0.12mg |
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| Copper | 0mg | 0.12mg |
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| Manganese | 0.481mg |
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| Selenium | 0µg | 1µg |
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| Vitamin A | 3577IU | 1667IU |
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| Vitamin A RAE | 819µg | 83µg |
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| Vitamin E | 9mg | 0.92mg |
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| Vitamin C | 0.2mg | 12mg |
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| Vitamin B1 | 0.01mg | 0.06mg |
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| Vitamin B2 | 0.037mg | 0.03mg |
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| Vitamin B3 | 0.023mg | 0.4mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.009mg | 0.233mg |
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| Folate | 1µg | 64µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 93µg | 47µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.078mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.056mg |
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| Histidine | 0.025mg |
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| Trans Fat | 14.89g | 0g |
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| Saturated Fat | 15.189g | 0.04g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 38.877g | 0.004g |
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| Polyunsaturated fat | 24.302g | 0.166g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
35%
Minerals Daily Need Coverage Score
1%
26%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 15.149g)
Which food is cheaper?
Leek is cheaper (difference - $0.1)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.