Margarine vs. Lemongrass — In-Depth Nutrition Comparison
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How are margarine and lemongrass different?
- Margarine is higher in vitamin A; however, lemongrass is richer in iron, copper, potassium, zinc, folate, phosphorus, magnesium, and vitamin B2.
- Daily need coverage for iron for lemongrass is 101% higher.
- Margarine contains 596 times more vitamin A than lemongrass. While margarine contains 3577IU of vitamin A, lemongrass contains only 6IU.
- Lemongrass has less saturated fat.
Margarine, regular, 80% fat, composite, stick, without salt and Lemon grass (citronella), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +3916.7% |
| Contains more IronIron | +13516.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1920% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B3Vitamin B3 | +4687% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more FolateFolate | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Polyunsaturated fat | 24.302g | 0.17g | 161% |
| Fats | 80.71g | 0.49g | 123% |
| Iron | 0.06mg | 8.17mg | 101% |
| Monounsaturated fat | 38.877g | 0.054g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 0.119g | 69% |
| Vitamin E | 9mg | 60% | |
| Calories | 717kcal | 99kcal | 31% |
| Copper | 0mg | 0.266mg | 30% |
| Potassium | 18mg | 723mg | 21% |
| Zinc | 0mg | 2.23mg | 20% |
| Folate | 1µg | 75µg | 19% |
| Phosphorus | 5mg | 101mg | 14% |
| Magnesium | 3mg | 60mg | 14% |
| Carbs | 0.7g | 25.31g | 8% |
| Vitamin B2 | 0.037mg | 0.135mg | 8% |
| Vitamin B3 | 0.023mg | 1.101mg | 7% |
| Calcium | 3mg | 65mg | 6% |
| Vitamin B1 | 0.01mg | 0.065mg | 5% |
| Vitamin B6 | 0.009mg | 0.08mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Protein | 0.16g | 1.82g | 3% |
| Choline | 12.4mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 0.7g | 25.31g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +16371.4% |
| Contains more ProteinProtein | +1037.5% |
| Contains more CarbsCarbs | +3515.7% |
| Contains more WaterWater | +327.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +71894.4% |
| Contains more Poly. FatPolyunsaturated fat | +14195.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
