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  6. Margarine vs. Lobster Raw

Margarine vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between margarine and lobster Raw

  • Margarine is richer in vitamin K, vitamin A, and vitamin E, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 150% higher.
  • Lobster Raw contains less saturated fat.

Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Crustaceans, lobster, northern, raw.

Infographic

Margarine vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +333.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3120%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +934.5%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +6817.4%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +900%
Contains more CholineCholine +466.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Lobster Raw DV% diff.
Polyunsaturated fat 24.302g 0.296g 160%
Copper 0mg 1.349mg 150%
Fats 80.71g 0.75g 123%
Selenium 0µg 63.6µg 116%
Monounsaturated fat 38.877g 0.22g 97%
Vitamin A 819µg 1µg 91%
Vitamin K 93µg 0µg 78%
Saturated fat 15.189g 0.181g 68%
Vitamin E 9mg 0.87mg 54%
Vitamin B12 0.1µg 1.25µg 48%
Cholesterol 0mg 127mg 42%
Protein 0.16g 16.52g 33%
Calories 717kcal 77kcal 32%
Zinc 0mg 3.53mg 32%
Vitamin B5 1.449mg 29%
Phosphorus 5mg 161mg 22%
Sodium 2mg 423mg 18%
Choline 12.4mg 70.3mg 11%
Vitamin B3 0.023mg 1.591mg 10%
Calcium 3mg 84mg 8%
Magnesium 3mg 38mg 8%
Vitamin B6 0.009mg 0.104mg 7%
Potassium 18mg 200mg 5%
Iron 0.06mg 0.26mg 3%
Manganese 0.056mg 2%
Vitamin B2 0.037mg 0.014mg 2%
Folate 1µg 10µg 2%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 0g N/A
Carbs 0.7g 0g 0%
Vitamin D 0IU 1IU 0%
Trans fat 14.89g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +10661.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +10225%
Contains more WaterWater +390%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +17571.4%
Contains more Poly. FatPolyunsaturated fat +8110.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.