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  6. Margarine vs. Oyster breaded and fried

Margarine vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between margarine and oyster breaded and fried

  • Margarine is higher in vitamin A, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 792% more than margarine.
  • Margarine contains 12 times more vitamin A than oyster breaded and fried. While margarine contains 3577IU of vitamin A, oyster breaded, and fried contains only 302IU.
  • The amount of saturated fat in oyster breaded and fried is lower.

Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Margarine vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +1255.6%
Contains more IronIron +11483.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3080%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +810%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +445.9%
Contains more Vitamin B3Vitamin B3 +7073.9%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +15530%
Contains more FolateFolate +3000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Oyster breaded and fried DV% diff.
Zinc 0mg 87.13mg 792%
Vitamin B12 0.1µg 15.63µg 647%
Copper 0mg 4.294mg 477%
Polyunsaturated fat 24.302g 3.313g 140%
Selenium 0µg 66.5µg 121%
Fats 80.71g 12.58g 105%
Iron 0.06mg 6.95mg 86%
Monounsaturated fat 38.877g 4.702g 85%
Vitamin A 819µg 90µg 81%
Vitamin K 93µg 78%
Vitamin E 9mg 60%
Saturated fat 15.189g 3.197g 55%
Calories 717kcal 199kcal 26%
Cholesterol 0mg 71mg 24%
Phosphorus 5mg 159mg 22%
Manganese 0.49mg 21%
Sodium 2mg 417mg 18%
Protein 0.16g 8.77g 17%
Magnesium 3mg 58mg 13%
Vitamin B2 0.037mg 0.202mg 13%
Vitamin B1 0.01mg 0.15mg 12%
Vitamin B3 0.023mg 1.65mg 10%
Folate 1µg 31µg 8%
Potassium 18mg 244mg 7%
Calcium 3mg 62mg 6%
Vitamin B5 0.27mg 5%
Vitamin B6 0.009mg 0.064mg 4%
Carbs 0.7g 11.62g 4%
Vitamin C 0.2mg 3.8mg 4%
Choline 12.4mg 2%
Net carbs 0.7g 11.62g N/A
Trans fat 14.89g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0.006g 0.048g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +541.6%
Contains more ProteinProtein +5381.3%
Contains more CarbsCarbs +1560%
Contains more WaterWater +291.8%
Contains more OtherOther +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +726.8%
Contains more Poly. FatPolyunsaturated fat +633.5%
Contains less Sat. FatSaturated fat -79%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.