Margarine vs. Muffin — In-Depth Nutrition Comparison
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Differences between margarine and muffin
- Margarine has more vitamin A, vitamin E, and vitamin K, while muffin has more phosphorus, iron, selenium, choline, and vitamin B1.
- Margarine's daily need coverage for vitamin A is 70% higher.
- Muffin contains 6 times less vitamin E than margarine. Margarine contains 9mg of vitamin E, while muffin contains 1.63mg.
- The amount of saturated fat in muffin is lower.
- Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +572.2% |
| Contains more IronIron | +2066.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2820% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +452.1% |
| Contains more Vitamin KVitamin K | +137.2% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1580% |
| Contains more Vitamin B2Vitamin B2 | +340.5% |
| Contains more Vitamin B3Vitamin B3 | +6065.2% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +4700% |
| Contains more CholineCholine | +646% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +402.2% |
| Contains more OtherOther | +29.1% |
| Contains more ProteinProtein | +2706.3% |
| Contains more CarbsCarbs | +7471.4% |
| Contains more WaterWater | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +706.2% |
| Contains more Poly. FatPolyunsaturated fat | +199.9% |
| Contains less Sat. FatSaturated fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 8.103g | 108% |
| Fats | 80.71g | 16.07g | 99% |
| Vitamin A | 819µg | 21µg | 89% |
| Monounsaturated fat | 38.877g | 4.822g | 85% |
| Saturated fat | 15.189g | 2.844g | 56% |
| Vitamin E | 9mg | 1.63mg | 49% |
| Vitamin K | 93µg | 39.2µg | 45% |
| Phosphorus | 5mg | 146mg | 20% |
| Manganese | 0.449mg | 20% | |
| Carbs | 0.7g | 53g | 17% |
| Calories | 717kcal | 375kcal | 17% |
| Iron | 0.06mg | 1.3mg | 16% |
| Choline | 12.4mg | 92.5mg | 15% |
| Selenium | 0µg | 8.2µg | 15% |
| Sodium | 2mg | 336mg | 15% |
| Vitamin B1 | 0.01mg | 0.168mg | 13% |
| Folate | 1µg | 48µg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.037mg | 0.163mg | 10% |
| Protein | 0.16g | 4.49g | 9% |
| Vitamin B3 | 0.023mg | 1.418mg | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Starch | 16.31g | 7% | |
| Copper | 0mg | 0.06mg | 7% |
| Calcium | 3mg | 44mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Potassium | 18mg | 121mg | 3% |
| Zinc | 0mg | 0.37mg | 3% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Fructose | 1.21g | 2% | |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.7g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 14.89g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.006g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
30%
Minerals Daily Need Coverage Score
1%
32%
Comparison summary
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 12.345g)
Which food is cheaper?
Muffin is cheaper (difference - $0.5)
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 334mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 59)