Margarine vs. Hazelnut — In-Depth Nutrition Comparison
Compare
What are the differences between margarine and hazelnut?
- Margarine is higher in vitamin A and vitamin K, yet hazelnut is higher in copper, iron, vitamin B1, vitamin B6, phosphorus, vitamin E, and fiber.
- Hazelnut's daily need coverage for copper is 192% more.
- Margarine has 179 times more vitamin A than hazelnut. While margarine has 3577IU of vitamin A, hazelnut has only 20IU.
- The amount of saturated fat in hazelnut is lower.
- The glycemic index of margarine is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Nuts, hazelnuts or filberts types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5333.3% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +3677.8% |
| Contains more IronIron | +7733.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5700% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +554.9% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin EVitamin E | +67% |
| Contains more Vitamin B1Vitamin B1 | +6330% |
| Contains more Vitamin B2Vitamin B2 | +205.4% |
| Contains more Vitamin B3Vitamin B3 | +7726.1% |
| Contains more Vitamin B6Vitamin B6 | +6155.6% |
| Contains more FolateFolate | +11200% |
| Contains more CholineCholine | +267.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 0mg | 1.725mg | 192% |
| Polyunsaturated fat | 24.302g | 7.92g | 109% |
| Vitamin A | 819µg | 1µg | 91% |
| Vitamin K | 93µg | 14.2µg | 66% |
| Iron | 0.06mg | 4.7mg | 58% |
| Vitamin B1 | 0.01mg | 0.643mg | 53% |
| Saturated fat | 15.189g | 4.464g | 49% |
| Vitamin B6 | 0.009mg | 0.563mg | 43% |
| Phosphorus | 5mg | 290mg | 41% |
| Vitamin E | 9mg | 15.03mg | 40% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 3mg | 163mg | 38% |
| Fats | 80.71g | 60.75g | 31% |
| Protein | 0.16g | 14.95g | 30% |
| Folate | 1µg | 113µg | 28% |
| Zinc | 0mg | 2.45mg | 22% |
| Potassium | 18mg | 680mg | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Monounsaturated fat | 38.877g | 45.652g | 17% |
| Calcium | 3mg | 114mg | 11% |
| Vitamin B3 | 0.023mg | 1.8mg | 11% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Choline | 12.4mg | 45.6mg | 6% |
| Vitamin B2 | 0.037mg | 0.113mg | 6% |
| Carbs | 0.7g | 16.7g | 5% |
| Calories | 717kcal | 628kcal | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Selenium | 0µg | 2.4µg | 4% |
| Net carbs | 0.7g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +211.1% |
| Contains more ProteinProtein | +9243.8% |
| Contains more CarbsCarbs | +2285.7% |
| Contains more OtherOther | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +206.8% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +17.4% |
