Margarine vs. Olive — In-Depth Nutrition Comparison
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Significant differences between margarine and olive
- Margarine has more vitamin K, vitamin A, vitamin E, and monounsaturated fat; however, olive is richer in iron, copper, fiber, and calcium.
- Margarine covers your daily vitamin K needs 76% more than olive.
- Olive has 11 times less saturated fat than margarine. Margarine has 15.189g of saturated fat, while olive has 1.415g.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3995% |
| Contains more Vitamin EVitamin E | +445.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6542.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.4% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.911g | 156% |
| Fats | 80.71g | 10.68g | 108% |
| Vitamin A | 819µg | 20µg | 89% |
| Monounsaturated fat | 38.877g | 7.888g | 77% |
| Vitamin K | 93µg | 1.4µg | 76% |
| Saturated fat | 15.189g | 1.415g | 63% |
| Vitamin E | 9mg | 1.65mg | 49% |
| Iron | 0.06mg | 3.3mg | 41% |
| Sodium | 2mg | 735mg | 32% |
| Calories | 717kcal | 115kcal | 30% |
| Copper | 0mg | 0.251mg | 28% |
| Fiber | 0g | 3.2g | 13% |
| Calcium | 3mg | 88mg | 9% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Zinc | 0mg | 0.22mg | 2% |
| Carbs | 0.7g | 6.26g | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin B1 | 0.01mg | 0.003mg | 1% |
| Protein | 0.16g | 0.84g | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 0.7g | 3.06g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 18mg | 8mg | 0% |
| Phosphorus | 5mg | 3mg | 0% |
| Vitamin B3 | 0.023mg | 0.037mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Folate | 1µg | 0µg | 0% |
| Choline | 12.4mg | 10.3mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +655.7% |
| Contains more ProteinProtein | +425% |
| Contains more CarbsCarbs | +794.3% |
| Contains more WaterWater | +384.2% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +392.9% |
| Contains more Poly. FatPolyunsaturated fat | +2567.6% |
| Contains less Sat. FatSaturated fat | -90.7% |
