Margarine vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
A recap on differences between margarine and Peruvian groundcherry
- Margarine is higher in vitamin A, yet Peruvian groundcherry is higher in vitamin B3, vitamin C, iron, vitamin B1, and phosphorus.
- Margarine covers your daily vitamin A needs 57% more than Peruvian groundcherry.
- The glycemic index of margarine is lower.
Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1566.7% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +12073.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 80.71g | 0.7g | 123% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 36µg | 87% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 717kcal | 53kcal | 33% |
| Vitamin B3 | 0.023mg | 2.8mg | 17% |
| Vitamin C | 0.2mg | 11mg | 12% |
| Iron | 0.06mg | 1mg | 12% |
| Vitamin B1 | 0.01mg | 0.11mg | 8% |
| Phosphorus | 5mg | 40mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Carbs | 0.7g | 11.2g | 4% |
| Protein | 0.16g | 1.9g | 3% |
| Choline | 12.4mg | 2% | |
| Potassium | 18mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Calcium | 3mg | 9mg | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 0.7g | 11.2g | N/A |
| Sodium | 2mg | 0% | |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +11430% |
| Contains more OtherOther | +138.8% |
| Contains more ProteinProtein | +1087.5% |
| Contains more CarbsCarbs | +1500% |
| Contains more WaterWater | +416.9% |
