Margarine vs. Potato salad — In-Depth Nutrition Comparison
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Differences between margarine and potato salad
- Margarine has more vitamin A, while potato salad has more copper, vitamin C, vitamin B6, selenium, iron, and potassium.
- Margarine's daily need coverage for saturated fat is 69% higher.
- Potato salad contains 23 times less vitamin A than margarine. Margarine contains 3577IU of vitamin A, while potato salad contains 157IU.
- The amount of saturated fat in potato salad is lower.
- Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of potato salad is 45.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +1311.1% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2459.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +3769.6% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 3.737g | 137% |
| Fats | 80.71g | 8.2g | 112% |
| Monounsaturated fat | 38.877g | 2.48g | 91% |
| Vitamin A | 819µg | 32µg | 87% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 1.429g | 63% |
| Vitamin E | 9mg | 60% | |
| Calories | 717kcal | 143kcal | 29% |
| Sodium | 2mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0mg | 0.118mg | 13% |
| Vitamin C | 0.2mg | 10mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B6 | 0.009mg | 0.141mg | 10% |
| Iron | 0.06mg | 0.65mg | 7% |
| Phosphorus | 5mg | 52mg | 7% |
| Potassium | 18mg | 254mg | 7% |
| Selenium | 0µg | 4.1µg | 7% |
| Vitamin B1 | 0.01mg | 0.077mg | 6% |
| Protein | 0.16g | 2.68g | 5% |
| Vitamin B3 | 0.023mg | 0.89mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.101mg | 4% | |
| Carbs | 0.7g | 11.17g | 3% |
| Zinc | 0mg | 0.31mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Choline | 12.4mg | 2% | |
| Net carbs | 0.7g | 9.87g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more FatsFats | +884.3% |
| Contains more ProteinProtein | +1575% |
| Contains more CarbsCarbs | +1495.7% |
| Contains more WaterWater | +360% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +1467.6% |
| Contains more Poly. FatPolyunsaturated fat | +550.3% |
| Contains less Sat. FatSaturated fat | -90.6% |
