Margarine vs. Red Bull — In-Depth Nutrition Comparison
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Differences between margarine and Red Bull
- Margarine has more vitamin K, vitamin A, and vitamin E, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
- Red Bull's daily need coverage for vitamin B6 is 166% higher.
- The amount of saturated fat in Red Bull is lower.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4033.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +42626.1% |
| Contains more Vitamin B6Vitamin B6 | +23977.8% |
| Contains more Vitamin B12Vitamin B12 | +1870% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.009mg | 2.167mg | 166% |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Vitamin B12 | 0.1µg | 1.97µg | 78% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin B3 | 0.023mg | 9.827mg | 61% |
| Vitamin E | 9mg | 0mg | 60% |
| Calories | 717kcal | 43kcal | 34% |
| Vitamin B5 | 1.54mg | 31% | |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin B2 | 0.037mg | 0.103mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Carbs | 0.7g | 10.23g | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Sodium | 2mg | 39mg | 2% |
| Fructose | 1.63g | 2% | |
| Choline | 12.4mg | 0.3mg | 2% |
| Protein | 0.16g | 0.46g | 1% |
| Phosphorus | 5mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 10.23g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Potassium | 18mg | 3mg | 0% |
| Iron | 0.06mg | 0.06mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Zinc | 0mg | 0.01mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Manganese | 0.005mg | 0% | |
| Trans fat | 14.89g | 0g | N/A |
| Folate | 1µg | 0µg | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2022.2% |
| Contains more ProteinProtein | +187.5% |
| Contains more CarbsCarbs | +1361.4% |
| Contains more WaterWater | +440.1% |
