Margarine vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between margarine and sauerkraut?
- Margarine is richer in vitamin A, vitamin K, and vitamin E, while sauerkraut is higher in iron, vitamin C, fiber, copper, and vitamin B6.
- Margarine's daily need coverage for saturated fat is 76% higher.
- Sauerkraut has 199 times less vitamin A than margarine. Margarine has 3577IU of vitamin A, while sauerkraut has 18IU.
- Sauerkraut is lower in saturated fat.
- Sauerkraut has a higher glycemic index (32) than margarine (0).
We used Margarine, regular, 80% fat, composite, stick, without salt and Sauerkraut, canned, solids and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +844.4% |
| Contains more IronIron | +2350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin EVitamin E | +6328.6% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.4% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin CVitamin C | +7250% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +521.7% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +57550% |
| Contains more ProteinProtein | +468.8% |
| Contains more CarbsCarbs | +511.4% |
| Contains more WaterWater | +460% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +298953.8% |
| Contains more Poly. FatPolyunsaturated fat | +36171.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.067g | 162% |
| Fats | 80.71g | 0.14g | 124% |
| Monounsaturated fat | 38.877g | 0.013g | 97% |
| Vitamin A | 819µg | 1µg | 91% |
| Saturated fat | 15.189g | 0.034g | 69% |
| Vitamin K | 93µg | 13µg | 67% |
| Vitamin E | 9mg | 0.14mg | 59% |
| Calories | 717kcal | 19kcal | 35% |
| Sodium | 2mg | 661mg | 29% |
| Iron | 0.06mg | 1.47mg | 18% |
| Vitamin C | 0.2mg | 14.7mg | 16% |
| Fiber | 0g | 2.9g | 12% |
| Copper | 0mg | 0.096mg | 11% |
| Vitamin B6 | 0.009mg | 0.13mg | 9% |
| Manganese | 0.151mg | 7% | |
| Folate | 1µg | 24µg | 6% |
| Potassium | 18mg | 170mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calcium | 3mg | 30mg | 3% |
| Zinc | 0mg | 0.19mg | 2% |
| Phosphorus | 5mg | 20mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Protein | 0.16g | 0.91g | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B3 | 0.023mg | 0.143mg | 1% |
| Vitamin B2 | 0.037mg | 0.022mg | 1% |
| Vitamin B1 | 0.01mg | 0.021mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Carbs | 0.7g | 4.28g | 1% |
| Net carbs | 0.7g | 1.38g | N/A |
| Sugar | 0g | 1.78g | N/A |
| Trans fat | 14.89g | 0g | N/A |
| Choline | 12.4mg | 10.4mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
12%
Minerals Daily Need Coverage Score
1%
24%
Comparison summary
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 15.155g)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 659mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 32)
Which food is cheaper?
Margarine is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.