Margarine vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between margarine and smoothie
- Margarine is richer in vitamin A, yet smoothie is richer in vitamin C, vitamin B12, and vitamin B6.
- Daily need coverage for saturated fat for margarine is 76% higher.
- Margarine contains 9 times more vitamin A than smoothie. Margarine contains 3577IU of vitamin A, while smoothie contains 408IU.
- Smoothie contains less saturated fat.
- Margarine has a lower glycemic index than smoothie.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B3Vitamin B3 | +3447.8% |
| Contains more Vitamin B6Vitamin B6 | +811.1% |
| Contains more Vitamin B12Vitamin B12 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +461.8% |
| Contains more ProteinProtein | +662.5% |
| Contains more CarbsCarbs | +1065.7% |
| Contains more WaterWater | +446.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 60% | |
| Calories | 717kcal | 37kcal | 34% |
| Vitamin C | 0.2mg | 24.5mg | 27% |
| Vitamin B6 | 0.009mg | 0.082mg | 6% |
| Vitamin B12 | 0.1µg | 0.24µg | 6% |
| Vitamin B3 | 0.023mg | 0.816mg | 5% |
| Calcium | 3mg | 41mg | 4% |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 12.4mg | 2% | |
| Protein | 0.16g | 1.22g | 2% |
| Carbs | 0.7g | 8.16g | 2% |
| Phosphorus | 5mg | 1% | |
| Sodium | 2mg | 29mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Iron | 0.06mg | 0.15mg | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 0.7g | 8.16g | N/A |
| Potassium | 18mg | 24mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Trans fat | 14.89g | 0g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
11%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 15.189g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.5)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.