Margarine vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between margarine and soy sauce
- Margarine has more vitamin K, vitamin A, and vitamin E; however, soy sauce is richer in phosphorus, iron, magnesium, vitamin B3, and potassium.
- Soy sauce covers your daily sodium needs 239% more than margarine.
- Soy sauce contains less saturated fat.
- Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of margarine is 0.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2366.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +2316.7% |
| Contains more IronIron | +2316.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3220% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +345.9% |
| Contains more Vitamin B3Vitamin B3 | +9447.8% |
| Contains more Vitamin B6Vitamin B6 | +1544.4% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 5493mg | 239% |
| Polyunsaturated fat | 24.302g | 0.263g | 160% |
| Fats | 80.71g | 0.57g | 123% |
| Monounsaturated fat | 38.877g | 0.088g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0.073g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Manganese | 1.018mg | 44% | |
| Calories | 717kcal | 53kcal | 33% |
| Phosphorus | 5mg | 166mg | 23% |
| Magnesium | 3mg | 74mg | 17% |
| Iron | 0.06mg | 1.45mg | 17% |
| Protein | 0.16g | 8.14g | 16% |
| Vitamin B3 | 0.023mg | 2.196mg | 14% |
| Potassium | 18mg | 435mg | 12% |
| Vitamin B6 | 0.009mg | 0.148mg | 11% |
| Vitamin B2 | 0.037mg | 0.165mg | 10% |
| Zinc | 0mg | 0.87mg | 8% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0mg | 0.043mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Folate | 1µg | 14µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Carbs | 0.7g | 4.93g | 1% |
| Choline | 12.4mg | 18.3mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14059.6% |
| Contains more ProteinProtein | +4987.5% |
| Contains more CarbsCarbs | +604.3% |
| Contains more WaterWater | +330.7% |
| Contains more OtherOther | +696.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44078.4% |
| Contains more Poly. FatPolyunsaturated fat | +9140.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
