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  6. Margarine vs. Cayenne pepper

Margarine vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are margarine and cayenne pepper different?

  • Cayenne pepper is higher than margarine in vitamin A, vitamin B6, vitamin E, fiber, iron, vitamin C, vitamin B2, potassium, and vitamin B3.
  • Cayenne pepper covers your daily need for vitamin A, 761% more than margarine.
  • Margarine contains 5 times more saturated fat than cayenne pepper. Margarine contains 15.189g of saturated fat, while cayenne pepper contains 3.26g.
  • Cayenne pepper has a higher glycemic index (32) than margarine (0).

Margarine, regular, 80% fat, composite, stick, without salt and Spices, pepper, red or cayenne types were used in this article.

Infographic

Margarine vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +4966.7%
Contains more CalciumCalcium +4833.3%
Contains more PotassiumPotassium +11088.9%
Contains more IronIron +12900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5760%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.8%
Contains more Vitamin CVitamin C +38100%
Contains more Vitamin AVitamin A +154.1%
Contains more Vitamin EVitamin E +231.4%
Contains more Vitamin B1Vitamin B1 +3180%
Contains more Vitamin B2Vitamin B2 +2383.8%
Contains more Vitamin B3Vitamin B3 +37730.4%
Contains more Vitamin B6Vitamin B6 +27122.2%
Contains more FolateFolate +10500%
Contains more CholineCholine +315.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Margarine Cayenne pepper DV% diff.
Vitamin B6 0.009mg 2.45mg 188%
Vitamin A 819µg 2081µg 140%
Vitamin E 9mg 29.83mg 139%
Fiber 0g 27.2g 109%
Polyunsaturated fat 24.302g 8.37g 106%
Fats 80.71g 17.27g 98%
Iron 0.06mg 7.8mg 97%
Monounsaturated fat 38.877g 2.75g 90%
Manganese 2mg 87%
Vitamin C 0.2mg 76.4mg 85%
Vitamin B2 0.037mg 0.919mg 68%
Potassium 18mg 2014mg 59%
Saturated fat 15.189g 3.26g 54%
Vitamin B3 0.023mg 8.701mg 54%
Copper 0mg 0.373mg 41%
Phosphorus 5mg 293mg 41%
Magnesium 3mg 152mg 35%
Vitamin B1 0.01mg 0.328mg 27%
Folate 1µg 106µg 26%
Protein 0.16g 12.01g 24%
Zinc 0mg 2.48mg 23%
Calories 717kcal 318kcal 20%
Carbs 0.7g 56.63g 19%
Selenium 0µg 8.8µg 16%
Calcium 3mg 148mg 15%
Vitamin K 93µg 80.3µg 11%
Choline 12.4mg 51.5mg 7%
Vitamin B12 0.1µg 0µg 4%
Sodium 2mg 30mg 1%
Net carbs 0.7g 29.43g N/A
Sugar 0g 10.34g N/A
Trans fat 14.89g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more FatsFats +367.3%
Contains more WaterWater +105.2%
Contains more ProteinProtein +7406.3%
Contains more CarbsCarbs +7990%
Contains more OtherOther +216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +1313.7%
Contains more Poly. FatPolyunsaturated fat +190.3%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.