Margarine vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between margarine and spätzle?
- Margarine is higher in vitamin K, vitamin A, and vitamin E, yet spätzle is higher in selenium, copper, phosphorus, and iron.
- Margarine's daily need coverage for vitamin K is 78% more.
- Margarine has 170 times more vitamin A than spätzle. While margarine has 3577IU of vitamin A, spätzle has only 21IU.
- The amount of saturated fat in spätzle is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13550% |
| Contains more Vitamin EVitamin E | +5194.1% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1639.1% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.552g | 158% |
| Fats | 80.71g | 2.07g | 121% |
| Monounsaturated fat | 38.877g | 0.581g | 96% |
| Vitamin A | 819µg | 6µg | 90% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0.419g | 67% |
| Vitamin E | 9mg | 0.17mg | 59% |
| Selenium | 0µg | 23.9µg | 43% |
| Calories | 717kcal | 138kcal | 29% |
| Manganese | 0.315mg | 14% | |
| Copper | 0mg | 0.098mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 5mg | 76mg | 10% |
| Protein | 0.16g | 4.54g | 9% |
| Carbs | 0.7g | 25.16g | 8% |
| Iron | 0.06mg | 0.6mg | 7% |
| Sodium | 2mg | 165mg | 7% |
| Zinc | 0mg | 0.65mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Magnesium | 3mg | 21mg | 4% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Choline | 12.4mg | 25.7mg | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Vitamin B3 | 0.023mg | 0.4mg | 2% |
| Vitamin B2 | 0.037mg | 0.02mg | 1% |
| Potassium | 18mg | 38mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin B12 | 0.1µg | 0.09µg | 0% |
| Trans fat | 14.89g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3799% |
| Contains more OtherOther | +282% |
| Contains more ProteinProtein | +2737.5% |
| Contains more CarbsCarbs | +3494.3% |
| Contains more WaterWater | +310% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6591.4% |
| Contains more Poly. FatPolyunsaturated fat | +4302.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
