Margarine vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between Margarine and Maple syrup
- Margarine has more Vitamin A RAE, Vitamin K, and Vitamin E , however, Maple syrup is richer in Vitamin B2, Zinc, Calcium, and Potassium.
- Maple syrup covers your daily Vitamin B2 needs 95% more than Margarine.
- Maple syrup contains less Saturated Fat.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +1077.8% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +675% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +3332.4% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +134416.7% |
| Contains more OtherOther | +306.4% |
| Contains more CarbsCarbs | +9477.1% |
| Contains more WaterWater | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.189 g
Monounsaturated Fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +353327.3% |
| Contains more Poly. FatPolyunsaturated fat | +142852.9% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 717kcal | 260kcal |
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| Protein | 0.16g | 0.04g |
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| Fats | 80.71g | 0.06g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 0.7g | 67.04g |
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| Carbs | 0.7g | 67.04g |
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| Magnesium | 3mg | 21mg |
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| Calcium | 3mg | 102mg |
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| Potassium | 18mg | 212mg |
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| Iron | 0.06mg | 0.11mg |
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| Sugar | 0g | 60.46g |
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| Copper | 0mg | 0.018mg |
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| Zinc | 0mg | 1.47mg |
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| Phosphorus | 5mg | 2mg |
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| Sodium | 2mg | 12mg |
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| Vitamin A | 3577IU | 0IU |
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| Vitamin A RAE | 819µg | 0µg |
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| Vitamin E | 9mg | 0mg |
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| Manganese | 2.908mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0.01mg | 0.066mg |
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| Vitamin B2 | 0.037mg | 1.27mg |
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| Vitamin B3 | 0.023mg | 0.081mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.009mg | 0.002mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 93µg | 0µg |
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| Folate | 1µg | 0µg |
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| Trans Fat | 14.89g |
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| Choline | 12.4mg | 1.6mg |
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| Saturated Fat | 15.189g | 0.007g |
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| Monounsaturated Fat | 38.877g | 0.011g |
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| Polyunsaturated fat | 24.302g | 0.017g |
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| Fructose | 0.52g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
24%
Minerals Daily Need Coverage Score
1%
50%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 54)
Which food is cheaper?
Margarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 15.182g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)