Margarine vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between margarine and tomatillos
- Margarine has more vitamin A, vitamin K, and vitamin E, while tomatillos have more vitamin C, vitamin B3, copper, fiber, potassium, and iron.
- Margarine's daily need coverage for saturated fat is 75% higher.
- Tomatillos contain 31 times less vitamin A than margarine. Margarine contains 3577IU of vitamin A, while tomatillos contain 114IU.
- The amount of saturated fat in tomatillos is lower.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1388.9% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13550% |
| Contains more Vitamin EVitamin E | +2268.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +820.8% |
| Contains more CholineCholine | +63.2% |
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +7943.5% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Polyunsaturated fat | 24.302g | 0.417g | 159% |
| Fats | 80.71g | 1.02g | 123% |
| Monounsaturated fat | 38.877g | 0.155g | 97% |
| Vitamin A | 819µg | 6µg | 90% |
| Vitamin K | 93µg | 10.1µg | 69% |
| Saturated fat | 15.189g | 0.139g | 68% |
| Vitamin E | 9mg | 0.38mg | 57% |
| Calories | 717kcal | 32kcal | 34% |
| Vitamin C | 0.2mg | 11.7mg | 13% |
| Vitamin B3 | 0.023mg | 1.85mg | 11% |
| Copper | 0mg | 0.079mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 18mg | 268mg | 7% |
| Iron | 0.06mg | 0.62mg | 7% |
| Phosphorus | 5mg | 39mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B6 | 0.009mg | 0.056mg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin B1 | 0.01mg | 0.044mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Carbs | 0.7g | 5.84g | 2% |
| Protein | 0.16g | 0.96g | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Selenium | 0µg | 0.5µg | 1% |
| Choline | 12.4mg | 7.6mg | 1% |
| Net carbs | 0.7g | 3.94g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0g | 3.93g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B2 | 0.037mg | 0.035mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7812.7% |
| Contains more OtherOther | +247.3% |
| Contains more ProteinProtein | +500% |
| Contains more CarbsCarbs | +734.3% |
| Contains more WaterWater | +454.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24981.9% |
| Contains more Poly. FatPolyunsaturated fat | +5727.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
