Margarine vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the differences between margarine and vanilla extract?
- Margarine is higher in vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat, yet vanilla extract is higher in copper.
- Margarine's daily need coverage for vitamin K is 78% more.
- The amount of saturated fat in vanilla extract is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Vanilla extract types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +722.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B3Vitamin B3 | +1747.8% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.004g | 162% |
| Fats | 80.71g | 0.06g | 124% |
| Monounsaturated fat | 38.877g | 0.01g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0.01g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Calories | 717kcal | 288kcal | 21% |
| Manganese | 0.23mg | 10% | |
| Copper | 0mg | 0.072mg | 8% |
| Potassium | 18mg | 148mg | 4% |
| Carbs | 0.7g | 12.65g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.037mg | 0.095mg | 4% |
| Vitamin B3 | 0.023mg | 0.425mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Choline | 12.4mg | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Zinc | 0mg | 0.11mg | 1% |
| Vitamin B6 | 0.009mg | 0.026mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Iron | 0.06mg | 0.12mg | 1% |
| Protein | 0.16g | 0.06g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 12.65g | N/A |
| Sugar | 0g | 12.65g | N/A |
| Phosphorus | 5mg | 6mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Vitamin B1 | 0.01mg | 0.011mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +134416.7% |
| Contains more CarbsCarbs | +1707.1% |
| Contains more WaterWater | +218.3% |
| Contains more OtherOther | +1714.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +388670% |
| Contains more Poly. FatPolyunsaturated fat | +607450% |
| Contains less Sat. FatSaturated fat | -99.9% |
