Margarine vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between margarine and vermicelli
- Margarine has more vitamin K, vitamin A, and vitamin E, while vermicelli has more copper, selenium, zinc, choline, iron, and fiber.
- Vermicelli's daily need coverage for copper is 213% higher.
- Vermicelli contains 1085 times less saturated fat than margarine. Margarine contains 15.189g of saturated fat, while vermicelli contains 0.014g.
- Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +500% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +2916.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40850% |
| Contains more Vitamin EVitamin E | +1664.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2347.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1327.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +80610% |
| Contains more WaterWater | +38.8% |
| Contains more CarbsCarbs | +11660% |
| Contains more OtherOther | +192.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +298953.8% |
| Contains more Poly. FatPolyunsaturated fat | +59173.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 1.916mg | 213% |
| Polyunsaturated fat | 24.302g | 0.041g | 162% |
| Fats | 80.71g | 0.1g | 124% |
| Monounsaturated fat | 38.877g | 0.013g | 97% |
| Vitamin A | 819µg | 2µg | 91% |
| Vitamin K | 93µg | 3.8µg | 74% |
| Saturated fat | 15.189g | 0.014g | 69% |
| Vitamin E | 9mg | 0.51mg | 57% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 0mg | 4.24mg | 39% |
| Choline | 12.4mg | 177mg | 30% |
| Carbs | 0.7g | 82.32g | 27% |
| Iron | 0.06mg | 1.81mg | 22% |
| Calories | 717kcal | 331kcal | 19% |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 3mg | 55mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Phosphorus | 5mg | 20mg | 2% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Protein | 0.16g | 0.1g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 78.42g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 18mg | 3mg | 0% |
| Sugar | 0g | 17.44g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B3 | 0.023mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
9%
Minerals Daily Need Coverage Score
1%
100%
Comparison summary
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 15.175g)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 35)
Which food is cheaper?
Margarine is cheaper (difference - $1)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)