Marinara sauce vs. Apple — In-Depth Nutrition Comparison
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How are Marinara sauce and Apple different?
- Marinara sauce has more Vitamin B3, Vitamin E , Vitamin B6, Vitamin K, Iron, Potassium, and Copper than Apple.
- Daily need coverage for Vitamin B3 from Marinara sauce is 24% higher.
- Marinara sauce contains 13 times more Vitamin E than Apple. While Marinara sauce contains 2.4mg of Vitamin E , Apple contains only 0.18mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Apples, raw, with skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+350%
Contains
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Iron
+550%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+209.1%
Contains
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Potassium
+198.1%
Contains
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Zinc
+400%
Contains
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Copper
+200%
Contains
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Manganese
+291.4%
Contains
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Selenium
+∞%
Contains
less
Sodium
-96.7%
Contains
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Calcium
+350%
Contains
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Iron
+550%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+209.1%
Contains
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Potassium
+198.1%
Contains
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Zinc
+400%
Contains
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Copper
+200%
Contains
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Manganese
+291.4%
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Selenium
+∞%
Contains
less
Sodium
-96.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1103.7%
Contains
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Vitamin E
+1233.3%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B2
+134.6%
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Vitamin B3
+4204.4%
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Vitamin B6
+322%
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Folate
+333.3%
Contains
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Vitamin K
+531.8%
Contains
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Vitamin C
+130%
Contains
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Vitamin A
+1103.7%
Contains
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Vitamin E
+1233.3%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B2
+134.6%
Contains
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Vitamin B3
+4204.4%
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Vitamin B6
+322%
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Folate
+333.3%
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Vitamin K
+531.8%
Contains
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Vitamin C
+130%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+442.3%
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Fats
+770.6%
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Other
+730%
Contains
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Carbs
+71.3%
Equal in Water - 85.56
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Contains
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Protein
+442.3%
Contains
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Fats
+770.6%
Contains
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Other
+730%
Contains
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Carbs
+71.3%
Equal in Water - 85.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5285.7%
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Polyunsaturated fat
+896.1%
Contains
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Saturated Fat
-83.5%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
Contains
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Monounsaturated Fat
+5285.7%
Contains
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Polyunsaturated fat
+896.1%
Contains
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Saturated Fat
-83.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 11.41g |
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| Protein | 1.41g | 0.26g |
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| Fats | 1.48g | 0.17g |
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| Carbs | 8.06g | 13.81g |
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| Calories | 51kcal | 52kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g |
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| Sugar | 5.5g | 10.39g |
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| Fiber | 1.8g | 2.4g |
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| Calcium | 27mg | 6mg |
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| Iron | 0.78mg | 0.12mg |
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| Magnesium | 18mg | 5mg |
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| Phosphorus | 34mg | 11mg |
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| Potassium | 319mg | 107mg |
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| Sodium | 30mg | 1mg |
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| Zinc | 0.2mg | 0.04mg |
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| Copper | 0.081mg | 0.027mg |
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| Manganese | 0.137mg | 0.035mg |
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| Selenium | 1.1µg | 0µg |
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| Vitamin A | 650IU | 54IU |
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| Vitamin A RAE | 33µg | 3µg |
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| Vitamin E | 2.4mg | 0.18mg |
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| Vitamin C | 2mg | 4.6mg |
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| Vitamin B1 | 0.024mg | 0.017mg |
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| Vitamin B2 | 0.061mg | 0.026mg |
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| Vitamin B3 | 3.917mg | 0.091mg |
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| Vitamin B5 | 0.061mg |
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| Vitamin B6 | 0.173mg | 0.041mg |
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| Folate | 13µg | 3µg |
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| Vitamin K | 13.9µg | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.17g | 0.028g |
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| Monounsaturated Fat | 0.377g | 0.007g |
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| Polyunsaturated fat | 0.508g | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Apple is lower in Saturated Fat (difference - 0.142g)