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  6. Marinara sauce vs. Cranberry bean raw

Marinara sauce vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between marinara sauce and cranberry bean raw

  • Cranberry bean raw is higher than marinara sauce in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, zinc, and potassium.
  • Cranberry bean raw covers your daily folate needs 148% more than marinara sauce.

Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beans, cranberry (roman), mature seeds, raw.

Infographic

Marinara sauce vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +370.4%
Contains more PotassiumPotassium +317.6%
Contains more IronIron +541%
Contains more CopperCopper +880.2%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +994.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +571.5%
Contains more SeleniumSelenium +1054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3012.5%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +4546.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cranberry bean raw DV% diff.
Folate 13µg 604µg 148%
Fiber 1.8g 24.7g 92%
Copper 0.081mg 0.794mg 79%
Vitamin B1 0.024mg 0.747mg 60%
Iron 0.78mg 5mg 53%
Phosphorus 34mg 372mg 48%
Protein 1.41g 23.03g 43%
Manganese 0.137mg 0.92mg 34%
Magnesium 18mg 156mg 33%
Zinc 0.2mg 3.63mg 31%
Potassium 319mg 1332mg 30%
Selenium 1.1µg 12.7µg 21%
Carbs 8.06g 60.05g 17%
Vitamin E 2.4mg 16%
Vitamin B5 0.748mg 15%
Vitamin B3 3.917mg 1.455mg 15%
Calories 51kcal 335kcal 14%
Vitamin K 13.9µg 12%
Vitamin B2 0.061mg 0.213mg 12%
Calcium 27mg 127mg 10%
Vitamin B6 0.173mg 0.309mg 10%
Vitamin A 33µg 0µg 4%
Choline 13.7mg 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.377g 0.106g 1%
Sodium 30mg 6mg 1%
Saturated fat 0.17g 0.316g 1%
Cholesterol 2mg 0mg 1%
Fats 1.48g 1.23g 0%
Net carbs 6.26g 35.35g N/A
Sugar 5.5g N/A
Polyunsaturated fat 0.508g 0.527g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +20.3%
Contains more WaterWater +605.3%
Contains more ProteinProtein +1533.3%
Contains more CarbsCarbs +645%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +255.7%
~equal in Polyunsaturated fat ~0.527g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.