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Marinara sauce vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between marinara sauce and kidney beans raw

  • Marinara sauce has less copper, folate, iron, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc than kidney beans raw.
  • Kidney beans raw covers your daily need for copper, 97% more than marinara sauce.

These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beans, kidney, all types, mature seeds, raw.

Infographic

Marinara sauce vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +429.6%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +951.3%
Contains more CopperCopper +1082.7%
Contains more ZincZinc +1295%
Contains more PhosphorusPhosphorus +1097.1%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +645.3%
Contains more SeleniumSelenium +190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +990.9%
Contains more Vitamin B3Vitamin B3 +90.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +2104.2%
Contains more Vitamin B2Vitamin B2 +259%
Contains more Vitamin B6Vitamin B6 +129.5%
Contains more Vitamin KVitamin K +36.7%
Contains more FolateFolate +2930.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +78.3%
Contains more WaterWater +643.7%
Contains more ProteinProtein +1572.3%
Contains more CarbsCarbs +644.5%
Contains more OtherOther +130.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +489.1%
Contains less Sat. FatSaturated fat -29.4%
~equal in Polyunsaturated fat ~0.457g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Kidney beans raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Kidney beans raw DV% diff.
Copper 0.081mg 0.958mg 97%
Folate 13µg 394µg 95%
Iron 0.78mg 8.2mg 93%
Fiber 1.8g 24.9g 92%
Phosphorus 34mg 407mg 53%
Protein 1.41g 23.58g 44%
Vitamin B1 0.024mg 0.529mg 42%
Manganese 0.137mg 1.021mg 38%
Potassium 319mg 1406mg 32%
Magnesium 18mg 140mg 29%
Zinc 0.2mg 2.79mg 24%
Carbs 8.06g 60.01g 17%
Vitamin B6 0.173mg 0.397mg 17%
Vitamin B5 0.78mg 16%
Vitamin E 2.4mg 0.22mg 15%
Calories 51kcal 333kcal 14%
Calcium 27mg 143mg 12%
Vitamin B3 3.917mg 2.06mg 12%
Vitamin B2 0.061mg 0.219mg 12%
Vitamin K 13.9µg 19µg 4%
Selenium 1.1µg 3.2µg 4%
Vitamin A 33µg 0µg 4%
Vitamin C 2mg 4.5mg 3%
Choline 13.7mg 2%
Cholesterol 2mg 0mg 1%
Fats 1.48g 0.83g 1%
Monounsaturated fat 0.377g 0.064g 1%
Net carbs 6.26g 35.11g N/A
Sugar 5.5g 2.23g N/A
Sodium 30mg 24mg 0%
Saturated fat 0.17g 0.12g 0%
Polyunsaturated fat 0.508g 0.457g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Marinara sauce
56%
Kidney beans raw
Minerals Daily Need Coverage Score
15%
Marinara sauce
130%
Kidney beans raw

Comparison summary

Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 22)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 0.05g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.