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  6. Marinara sauce vs. Beef broiled

Marinara sauce vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between marinara sauce and beef broiled

  • Marinara sauce is richer in vitamin E and vitamin A, yet beef broiled is richer in vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Marinara sauce contains 72 times more vitamin A than beef broiled. Marinara sauce contains 650IU of vitamin A, while beef broiled contains 9IU.
  • Marinara sauce contains less saturated fat.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Marinara sauce vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +1041.7%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +233.3%
Contains more ZincZinc +3055%
Contains more PhosphorusPhosphorus +482.4%
Contains more SeleniumSelenium +1854.5%
~equal in Potassium ~318mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin KVitamin K +1058.3%
Contains more FolateFolate +44.4%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +501.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.2mg 6.31mg 56%
Protein 1.41g 25.93g 49%
Selenium 1.1µg 21.5µg 37%
Cholesterol 2mg 88mg 29%
Saturated fat 0.17g 5.895g 26%
Iron 0.78mg 2.6mg 23%
Phosphorus 34mg 198mg 23%
Fats 1.48g 15.41g 21%
Monounsaturated fat 0.377g 6.668g 16%
Vitamin B6 0.173mg 0.382mg 16%
Vitamin E 2.4mg 0.12mg 15%
Vitamin B5 0.658mg 13%
Choline 13.7mg 82.4mg 12%
Vitamin K 13.9µg 1.2µg 11%
Calories 51kcal 250kcal 10%
Vitamin B2 0.061mg 0.176mg 9%
Vitamin B3 3.917mg 5.378mg 9%
Fiber 1.8g 0g 7%
Manganese 0.137mg 0.012mg 5%
Vitamin A 33µg 3µg 3%
Carbs 8.06g 0g 3%
Sodium 30mg 72mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.024mg 0.046mg 2%
Calcium 27mg 18mg 1%
Magnesium 18mg 21mg 1%
Folate 13µg 9µg 1%
Net carbs 6.26g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 319mg 318mg 0%
Sugar 5.5g 0g N/A
Copper 0.081mg 0.085mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.508g 0.484g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.7%
Contains more OtherOther +144.1%
Contains more ProteinProtein +1739%
Contains more FatsFats +941.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1668.7%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.