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  6. Marinara sauce vs. Brisket raw

Marinara sauce vs. Brisket raw — In-Depth Nutrition Comparison

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How are marinara sauce and brisket raw different?

  • Marinara sauce is higher in vitamin E and vitamin A; however, brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B6, iron, and choline.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Marinara sauce has less cholesterol.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Marinara sauce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +440%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +878.6%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +146.2%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +491.2%
Contains more SeleniumSelenium +1390.9%
~equal in Potassium ~330mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +969.2%
Contains more FolateFolate +85.7%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +178.7%
Contains more Vitamin B6Vitamin B6 +142.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +531.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Marinara sauce Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.41g 20.72g 39%
Zinc 0.2mg 4.31mg 37%
Selenium 1.1µg 16.4µg 28%
Phosphorus 34mg 201mg 24%
Cholesterol 2mg 62mg 20%
Vitamin B6 0.173mg 0.42mg 19%
Vitamin E 2.4mg 0.32mg 14%
Iron 0.78mg 1.92mg 14%
Choline 13.7mg 86.5mg 13%
Vitamin K 13.9µg 1.3µg 11%
Saturated fat 0.17g 2.59g 11%
Fats 1.48g 7.37g 9%
Vitamin B2 0.061mg 0.17mg 8%
Monounsaturated fat 0.377g 3.46g 8%
Vitamin B5 0.35mg 7%
Fiber 1.8g 0g 7%
Vitamin B1 0.024mg 0.1mg 6%
Calories 51kcal 155kcal 5%
Manganese 0.137mg 0.014mg 5%
Vitamin A 33µg 0µg 4%
Carbs 8.06g 0g 3%
Folate 13µg 7µg 2%
Sodium 30mg 79mg 2%
Polyunsaturated fat 0.508g 0.23g 2%
Vitamin C 2mg 0mg 2%
Calcium 27mg 5mg 2%
Magnesium 18mg 23mg 1%
Net carbs 6.26g 0g N/A
Potassium 319mg 330mg 0%
Sugar 5.5g 0g N/A
Copper 0.081mg 0.08mg 0%
Vitamin B3 3.917mg 3.94mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more ProteinProtein +1369.5%
Contains more FatsFats +398%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains more Mono. FatMonounsaturated fat +817.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.