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  6. Marinara sauce vs. Brotwurst

Marinara sauce vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between marinara sauce and brotwurst

  • Marinara sauce has more vitamin E and vitamin A, while brotwurst has more vitamin B12, selenium, vitamin B1, zinc, and phosphorus.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • The amount of cholesterol in marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Brotwurst, pork, beef, link.

Infographic

Marinara sauce vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +13.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +242.5%
Contains more CalciumCalcium +77.8%
Contains more IronIron +32.1%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +294.1%
Contains more SeleniumSelenium +1445.5%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +941.7%
Contains more Vitamin B2Vitamin B2 +277%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Marinara sauce Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 30mg 1112mg 47%
Saturated fat 0.17g 9.93g 44%
Fats 1.48g 27.8g 40%
Monounsaturated fat 0.377g 13.34g 32%
Selenium 1.1µg 17µg 29%
Protein 1.41g 14.3g 26%
Cholesterol 2mg 63mg 20%
Vitamin B1 0.024mg 0.25mg 19%
Zinc 0.2mg 2.1mg 17%
Polyunsaturated fat 0.508g 2.83g 15%
Vitamin E 2.4mg 0.27mg 14%
Phosphorus 34mg 134mg 14%
Calories 51kcal 323kcal 14%
Vitamin B2 0.061mg 0.23mg 13%
Vitamin K 13.9µg 0µg 12%
Fiber 1.8g 0g 7%
Vitamin B3 3.917mg 3.3mg 4%
Vitamin A 33µg 0µg 4%
Manganese 0.137mg 0.04mg 4%
Iron 0.78mg 1.03mg 3%
Vitamin B6 0.173mg 0.13mg 3%
Choline 13.7mg 2%
Vitamin D 0µg 0.3µg 2%
Calcium 27mg 48mg 2%
Carbs 8.06g 2.98g 2%
Vitamin C 2mg 0mg 2%
Folate 13µg 5µg 2%
Potassium 319mg 281mg 1%
Vitamin B5 0.06mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 6.26g 2.98g N/A
Magnesium 18mg 16mg 0%
Sugar 5.5g 2.98g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +170.5%
Contains more WaterWater +70.4%
Contains more ProteinProtein +914.2%
Contains more FatsFats +1778.4%
Contains more OtherOther +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3438.5%
Contains more Poly. FatPolyunsaturated fat +457.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.