Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Buckwheat

Marinara sauce vs. Buckwheat — In-Depth Nutrition Comparison

Compare

What are the main differences between marinara sauce and buckwheat?

  • Marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and potassium, yet buckwheat is richer in manganese, magnesium, copper, and phosphorus.
  • Marinara sauce's daily need coverage for vitamin B3 is 19% higher.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Buckwheat groats, roasted, cooked types in this comparison.

Infographic

Marinara sauce vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +262.5%
Contains more MagnesiumMagnesium +183.3%
Contains more CopperCopper +80.2%
Contains more ZincZinc +205%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +194.2%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2566.7%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B6Vitamin B6 +124.7%
Contains more Vitamin KVitamin K +631.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more CholineCholine +46.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Buckwheat DV% diff.
Vitamin B3 3.917mg 0.94mg 19%
Vitamin E 2.4mg 0.09mg 15%
Manganese 0.137mg 0.403mg 12%
Vitamin K 13.9µg 1.9µg 10%
Magnesium 18mg 51mg 8%
Vitamin B5 0.359mg 7%
Copper 0.081mg 0.146mg 7%
Potassium 319mg 88mg 7%
Vitamin B6 0.173mg 0.077mg 7%
Phosphorus 34mg 70mg 5%
Vitamin A 33µg 0µg 4%
Zinc 0.2mg 0.61mg 4%
Protein 1.41g 3.38g 4%
Fiber 1.8g 2.7g 4%
Carbs 8.06g 19.94g 4%
Vitamin B2 0.061mg 0.039mg 2%
Calcium 27mg 7mg 2%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.508g 0.188g 2%
Selenium 1.1µg 2.2µg 2%
Calories 51kcal 92kcal 2%
Choline 13.7mg 20.1mg 1%
Vitamin B1 0.024mg 0.04mg 1%
Sodium 30mg 4mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.48g 0.62g 1%
Net carbs 6.26g 17.24g N/A
Iron 0.78mg 0.8mg 0%
Sugar 5.5g 0.9g N/A
Folate 13µg 14µg 0%
Saturated fat 0.17g 0.134g 0%
Monounsaturated fat 0.377g 0.188g 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more FatsFats +138.7%
Contains more WaterWater +15.5%
Contains more OtherOther +286%
Contains more ProteinProtein +139.7%
Contains more CarbsCarbs +147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +100.5%
Contains more Poly. FatPolyunsaturated fat +170.2%
Contains less Sat. FatSaturated fat -21.2%

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Buckwheat
Buckwheat vs Teff
Teff
Buckwheat
Buckwheat vs Wheat
Wheat
Buckwheat
Buckwheat vs Oatmeal
Oatmeal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.