Marinara sauce vs. Garden cress — In-Depth Nutrition Comparison
Compare
How are marinara sauce and garden cress different?
- Marinara sauce is higher in vitamin B3 and vitamin E; however, garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and potassium.
- Daily need coverage for vitamin K for garden cress is 440% higher.
- Marinara sauce contains 4 times more vitamin B3 than garden cress. While marinara sauce contains 3.917mg of vitamin B3, garden cress contains only 1mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cress, garden, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +109.9% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +303.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +291.7% |
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin AVitamin A | +948.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +326.2% |
| Contains more Vitamin B6Vitamin B6 | +42.8% |
| Contains more Vitamin KVitamin K | +3798.6% |
| Contains more FolateFolate | +515.4% |
| Contains more CholineCholine | +42.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +111.4% |
| Contains more CarbsCarbs | +46.5% |
| Contains more ProteinProtein | +84.4% |
~equal in
Water
~89.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +57.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
| Contains less Sat. FatSaturated fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13.9µg | 541.9µg | 440% |
| Vitamin C | 2mg | 69mg | 74% |
| Vitamin A | 33µg | 346µg | 35% |
| Vitamin B3 | 3.917mg | 1mg | 18% |
| Manganese | 0.137mg | 0.553mg | 18% |
| Folate | 13µg | 80µg | 17% |
| Vitamin B2 | 0.061mg | 0.26mg | 15% |
| Vitamin E | 2.4mg | 0.7mg | 11% |
| Copper | 0.081mg | 0.17mg | 10% |
| Potassium | 319mg | 606mg | 8% |
| Iron | 0.78mg | 1.3mg | 7% |
| Vitamin B6 | 0.173mg | 0.247mg | 6% |
| Phosphorus | 34mg | 76mg | 6% |
| Vitamin B1 | 0.024mg | 0.08mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Calcium | 27mg | 81mg | 5% |
| Magnesium | 18mg | 38mg | 5% |
| Fiber | 1.8g | 1.1g | 3% |
| Protein | 1.41g | 2.6g | 2% |
| Polyunsaturated fat | 0.508g | 0.228g | 2% |
| Choline | 13.7mg | 19.5mg | 1% |
| Saturated fat | 0.17g | 0.023g | 1% |
| Calories | 51kcal | 32kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 5.5g | 1% |
| Fats | 1.48g | 0.7g | 1% |
| Sodium | 30mg | 14mg | 1% |
| Net carbs | 6.26g | 4.4g | N/A |
| Sugar | 5.5g | 4.4g | N/A |
| Zinc | 0.2mg | 0.23mg | 0% |
| Selenium | 1.1µg | 0.9µg | 0% |
| Monounsaturated fat | 0.377g | 0.239g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
150%
Minerals Daily Need Coverage Score
15%
33%
Comparison summary
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.147g)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)