Marinara sauce vs. Garden cress — In-Depth Nutrition Comparison
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How are marinara sauce and garden cress different?
- Marinara sauce is higher in vitamin B3 and vitamin E; however, garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and potassium.
- Daily need coverage for vitamin K for garden cress is 440% higher.
- Marinara sauce contains 4 times more vitamin B3 than garden cress. While marinara sauce contains 3.917mg of vitamin B3, garden cress contains only 1mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cress, garden, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +109.9% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +303.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +291.7% |
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin AVitamin A | +948.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +326.2% |
| Contains more Vitamin B6Vitamin B6 | +42.8% |
| Contains more Vitamin KVitamin K | +3798.6% |
| Contains more FolateFolate | +515.4% |
| Contains more CholineCholine | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.9µg | 541.9µg | 440% |
| Vitamin C | 2mg | 69mg | 74% |
| Vitamin A | 33µg | 346µg | 35% |
| Vitamin B3 | 3.917mg | 1mg | 18% |
| Manganese | 0.137mg | 0.553mg | 18% |
| Folate | 13µg | 80µg | 17% |
| Vitamin B2 | 0.061mg | 0.26mg | 15% |
| Vitamin E | 2.4mg | 0.7mg | 11% |
| Copper | 0.081mg | 0.17mg | 10% |
| Potassium | 319mg | 606mg | 8% |
| Iron | 0.78mg | 1.3mg | 7% |
| Vitamin B6 | 0.173mg | 0.247mg | 6% |
| Phosphorus | 34mg | 76mg | 6% |
| Vitamin B1 | 0.024mg | 0.08mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Calcium | 27mg | 81mg | 5% |
| Magnesium | 18mg | 38mg | 5% |
| Fiber | 1.8g | 1.1g | 3% |
| Protein | 1.41g | 2.6g | 2% |
| Polyunsaturated fat | 0.508g | 0.228g | 2% |
| Choline | 13.7mg | 19.5mg | 1% |
| Saturated fat | 0.17g | 0.023g | 1% |
| Calories | 51kcal | 32kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 5.5g | 1% |
| Fats | 1.48g | 0.7g | 1% |
| Sodium | 30mg | 14mg | 1% |
| Net carbs | 6.26g | 4.4g | N/A |
| Sugar | 5.5g | 4.4g | N/A |
| Zinc | 0.2mg | 0.23mg | 0% |
| Selenium | 1.1µg | 0.9µg | 0% |
| Monounsaturated fat | 0.377g | 0.239g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +111.4% |
| Contains more CarbsCarbs | +46.5% |
| Contains more ProteinProtein | +84.4% |
~equal in
Water
~89.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +57.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
| Contains less Sat. FatSaturated fat | -86.5% |
