Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Cucumber

Marinara sauce vs. Cucumber — In-Depth Nutrition Comparison

Compare

Differences between marinara sauce and cucumber

  • Cucumber contains less vitamin B3, vitamin E, vitamin A, vitamin B6, iron, fiber, and potassium than marinara sauce.
  • Marinara sauce's daily need coverage for vitamin B3 is 24% higher.
  • Cucumber contains 80 times less vitamin E than marinara sauce. Marinara sauce contains 2.4mg of vitamin E, while cucumber contains 0.03mg.
  • The amount of sugar in cucumber is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cucumber, with peel, raw.

Infographic

Marinara sauce vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +117%
Contains more IronIron +178.6%
Contains more CopperCopper +97.6%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +73.4%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -93.3%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +3896.9%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more FolateFolate +85.7%
Contains more CholineCholine +128.3%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin KVitamin K +18%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cucumber DV% diff.
Vitamin B3 3.917mg 0.098mg 24%
Vitamin E 2.4mg 0.03mg 16%
Vitamin B6 0.173mg 0.04mg 10%
Iron 0.78mg 0.28mg 6%
Fiber 1.8g 0.5g 5%
Potassium 319mg 147mg 5%
Vitamin B5 0.259mg 5%
Copper 0.081mg 0.041mg 4%
Manganese 0.137mg 0.079mg 3%
Polyunsaturated fat 0.508g 0.032g 3%
Vitamin A 33µg 5µg 3%
Folate 13µg 7µg 2%
Vitamin K 13.9µg 16.4µg 2%
Fats 1.48g 0.11g 2%
Vitamin B2 0.061mg 0.033mg 2%
Protein 1.41g 0.65g 2%
Calories 51kcal 15kcal 2%
Monounsaturated fat 0.377g 0.005g 1%
Saturated fat 0.17g 0.037g 1%
Choline 13.7mg 6mg 1%
Selenium 1.1µg 0.3µg 1%
Sodium 30mg 2mg 1%
Calcium 27mg 16mg 1%
Carbs 8.06g 3.63g 1%
Cholesterol 2mg 0mg 1%
Magnesium 18mg 13mg 1%
Vitamin C 2mg 2.8mg 1%
Phosphorus 34mg 24mg 1%
Fructose 0.87g 1%
Net carbs 6.26g 3.13g N/A
Sugar 5.5g 1.67g N/A
Zinc 0.2mg 0.2mg 0%
Starch 0.83g 0%
Vitamin B1 0.024mg 0.027mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +116.9%
Contains more FatsFats +1245.5%
Contains more CarbsCarbs +122%
Contains more OtherOther +336.8%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +7440%
Contains more Poly. FatPolyunsaturated fat +1487.5%
Contains less Sat. FatSaturated fat -78.2%

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.