Marinara sauce vs. Falafel — In-Depth Nutrition Comparison
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The main differences between Marinara sauce and Falafel
- Marinara sauce is richer in Vitamin B3, yet Falafel is richer in Iron, Manganese, Phosphorus, Folate, Copper, Magnesium, and Zinc.
- Daily need coverage for Iron from Falafel is 33% higher.
- Marinara sauce contains 4 times more Vitamin B3 than Falafel. Marinara sauce contains 3.917mg of Vitamin B3, while Falafel contains 1.044mg.
- Marinara sauce contains less Sodium.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.8%
Contains
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Calcium
+100%
Contains
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Iron
+338.5%
Contains
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Magnesium
+355.6%
Contains
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Phosphorus
+464.7%
Contains
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Potassium
+83.4%
Contains
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Zinc
+650%
Contains
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Copper
+218.5%
Contains
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Manganese
+404.4%
Equal in Selenium - 1
Contains
less
Sodium
-89.8%
Contains
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Calcium
+100%
Contains
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Iron
+338.5%
Contains
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Magnesium
+355.6%
Contains
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Phosphorus
+464.7%
Contains
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Potassium
+83.4%
Contains
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Zinc
+650%
Contains
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Copper
+218.5%
Contains
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Manganese
+404.4%
Equal in Selenium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4900%
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Vitamin C
+25%
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Vitamin B3
+275.2%
Contains
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Vitamin B6
+38.4%
Contains
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Vitamin B1
+508.3%
Contains
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Vitamin B2
+172.1%
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Folate
+615.4%
Contains
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Vitamin A
+4900%
Contains
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Vitamin C
+25%
Contains
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Vitamin B3
+275.2%
Contains
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Vitamin B6
+38.4%
Contains
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Vitamin B1
+508.3%
Contains
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Vitamin B2
+172.1%
Contains
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Folate
+615.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+152.4%
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Protein
+844%
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Fats
+1102.7%
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Carbs
+295%
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Other
+46.4%
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Contains
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Water
+152.4%
Contains
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Protein
+844%
Contains
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Fats
+1102.7%
Contains
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Carbs
+295%
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Other
+46.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.9%
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Monounsaturated Fat
+2597.9%
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Polyunsaturated fat
+718.9%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Contains
less
Saturated Fat
-92.9%
Contains
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Monounsaturated Fat
+2597.9%
Contains
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Polyunsaturated fat
+718.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 31.84g |
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| Protein | 1.41g | 13.31g |
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| Fats | 1.48g | 17.8g |
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| Carbs | 8.06g | 31.84g |
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| Calories | 51kcal | 333kcal |
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| Sugar | 5.5g |
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| Fiber | 1.8g |
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| Calcium | 27mg | 54mg |
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| Iron | 0.78mg | 3.42mg |
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| Magnesium | 18mg | 82mg |
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| Phosphorus | 34mg | 192mg |
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| Potassium | 319mg | 585mg |
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| Sodium | 30mg | 294mg |
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| Zinc | 0.2mg | 1.5mg |
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| Copper | 0.081mg | 0.258mg |
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| Manganese | 0.137mg | 0.691mg |
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| Selenium | 1.1µg | 1µg |
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| Vitamin A | 650IU | 13IU |
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| Vitamin A RAE | 33µg | 1µg |
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| Vitamin E | 2.4mg |
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| Vitamin C | 2mg | 1.6mg |
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| Vitamin B1 | 0.024mg | 0.146mg |
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| Vitamin B2 | 0.061mg | 0.166mg |
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| Vitamin B3 | 3.917mg | 1.044mg |
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| Vitamin B5 | 0.292mg |
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| Vitamin B6 | 0.173mg | 0.125mg |
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| Folate | 13µg | 93µg |
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| Vitamin K | 13.9µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.17g | 2.383g |
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| Monounsaturated Fat | 0.377g | 10.171g |
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| Polyunsaturated fat | 0.508g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
15%
60%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 2.213g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Marinara sauce is cheaper (difference - $4)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 5.5g)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.