Marinara sauce vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on the differences between marinara sauce and fish sauce
- Marinara sauce is higher in vitamin E, vitamin A, vitamin K, and vitamin B3, yet fish sauce is higher in magnesium, vitamin B12, vitamin B6, selenium, and folate.
- Fish sauce covers your daily sodium needs 340% more than marinara sauce.
- The amount of sodium in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +872.2% |
| Contains more CalciumCalcium | +59.3% |
| Contains more ManganeseManganese | +70.1% |
| Contains more SeleniumSelenium | +727.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +292.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 30mg | 7851mg | 340% |
| Magnesium | 18mg | 175mg | 37% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B6 | 0.173mg | 0.396mg | 17% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Selenium | 1.1µg | 9.1µg | 15% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Folate | 13µg | 51µg | 10% |
| Vitamin B3 | 3.917mg | 2.313mg | 10% |
| Protein | 1.41g | 5.06g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.137mg | 0.233mg | 4% |
| Phosphorus | 34mg | 7mg | 4% |
| Vitamin A | 33µg | 4µg | 3% |
| Copper | 0.081mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.508g | 0.003g | 3% |
| Calcium | 27mg | 43mg | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Fats | 1.48g | 0.01g | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Saturated fat | 0.17g | 0.003g | 1% |
| Monounsaturated fat | 0.377g | 0.002g | 1% |
| Calories | 51kcal | 35kcal | 1% |
| Vitamin B1 | 0.024mg | 0.012mg | 1% |
| Potassium | 319mg | 288mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 3.64g | 1% |
| Net carbs | 6.26g | 3.64g | N/A |
| Iron | 0.78mg | 0.78mg | 0% |
| Sugar | 5.5g | 3.64g | N/A |
| Zinc | 0.2mg | 0.2mg | 0% |
| Vitamin B2 | 0.061mg | 0.057mg | 0% |
| Choline | 13.7mg | 13.2mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +14700% |
| Contains more CarbsCarbs | +121.4% |
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +258.9% |
| Contains more OtherOther | +1118.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +18750% |
| Contains more Poly. FatPolyunsaturated fat | +16833.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
