Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Glutinous rice

Marinara sauce vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Differences between marinara sauce and glutinous rice

  • Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, potassium, and iron, while glutinous rice has more selenium and manganese.
  • Marinara sauce's daily need coverage for vitamin B3 is 23% higher.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Rice, white, glutinous, unenriched, cooked.

Infographic

Marinara sauce vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +3090%
Contains more IronIron +457.1%
Contains more CopperCopper +65.3%
Contains more PhosphorusPhosphorus +325%
Contains more ZincZinc +105%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +91.2%
Contains more SeleniumSelenium +409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B3Vitamin B3 +1250.7%
Contains more Vitamin B6Vitamin B6 +565.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +552.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Glutinous rice DV% diff.
Vitamin B3 3.917mg 0.29mg 23%
Vitamin E 2.4mg 0.04mg 16%
Vitamin K 13.9µg 0µg 12%
Vitamin B6 0.173mg 0.026mg 11%
Potassium 319mg 10mg 9%
Selenium 1.1µg 5.6µg 8%
Iron 0.78mg 0.14mg 8%
Manganese 0.137mg 0.262mg 5%
Carbs 8.06g 21.09g 4%
Vitamin B2 0.061mg 0.013mg 4%
Copper 0.081mg 0.049mg 4%
Vitamin B5 0.215mg 4%
Phosphorus 34mg 8mg 4%
Vitamin A 33µg 0µg 4%
Magnesium 18mg 5mg 3%
Calcium 27mg 2mg 3%
Folate 13µg 1µg 3%
Fiber 1.8g 1g 3%
Polyunsaturated fat 0.508g 0.069g 3%
Choline 13.7mg 2.1mg 2%
Calories 51kcal 97kcal 2%
Fats 1.48g 0.19g 2%
Zinc 0.2mg 0.41mg 2%
Vitamin C 2mg 0mg 2%
Protein 1.41g 2.02g 1%
Sodium 30mg 5mg 1%
Cholesterol 2mg 0mg 1%
Saturated fat 0.17g 0.039g 1%
Monounsaturated fat 0.377g 0.07g 1%
Net carbs 6.26g 20.09g N/A
Sugar 5.5g 0.05g N/A
Vitamin B1 0.024mg 0.02mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +678.9%
Contains more WaterWater +14%
Contains more OtherOther +2271.4%
Contains more ProteinProtein +43.3%
Contains more CarbsCarbs +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +438.6%
Contains more Poly. FatPolyunsaturated fat +636.2%
Contains less Sat. FatSaturated fat -77.1%

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.