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  6. Marinara sauce vs. Italian sausage raw

Marinara sauce vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between marinara sauce and italian sausage raw

  • Marinara sauce has more vitamin A; however, italian sausage raw has more vitamin B1, selenium, vitamin B12, phosphorus, zinc, and vitamin B6.
  • Italian sausage raw's daily need coverage for saturated fat is 55% more.
  • Marinara sauce is lower in sodium.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sausage, Italian, pork, raw.

Infographic

Marinara sauce vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +26.1%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +136.2%
Contains more IronIron +51.3%
Contains more ZincZinc +795%
Contains more PhosphorusPhosphorus +317.6%
Contains more SeleniumSelenium +2154.5%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B6Vitamin B6 +73.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Italian sausage raw DV% diff.
Saturated fat 0.17g 11.27g 50%
Fats 1.48g 31.33g 46%
Vitamin B1 0.024mg 0.568mg 45%
Selenium 1.1µg 24.8µg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.377g 14.34g 35%
Sodium 30mg 731mg 30%
Protein 1.41g 14.25g 26%
Cholesterol 2mg 76mg 25%
Polyunsaturated fat 0.508g 4.03g 23%
Vitamin E 2.4mg 16%
Phosphorus 34mg 142mg 15%
Calories 51kcal 346kcal 15%
Zinc 0.2mg 1.79mg 14%
Vitamin K 13.9µg 12%
Vitamin B5 0.51mg 10%
Vitamin B6 0.173mg 0.3mg 10%
Vitamin B2 0.061mg 0.168mg 8%
Fiber 1.8g 0g 7%
Iron 0.78mg 1.18mg 5%
Vitamin B3 3.917mg 3.25mg 4%
Vitamin A 33µg 0µg 4%
Manganese 0.137mg 0.058mg 3%
Potassium 319mg 253mg 2%
Choline 13.7mg 2%
Carbs 8.06g 0.65g 2%
Calcium 27mg 18mg 1%
Magnesium 18mg 14mg 1%
Folate 13µg 8µg 1%
Vitamin C 2mg 2mg 0%
Net carbs 6.26g 0.65g N/A
Sugar 5.5g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1140%
Contains more WaterWater +71.1%
Contains more ProteinProtein +910.6%
Contains more FatsFats +2016.9%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3703.7%
Contains more Poly. FatPolyunsaturated fat +693.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.