Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Jelly bean

Marinara sauce vs. Jelly bean — In-Depth Nutrition Comparison

Compare

The main differences between Marinara sauce and Jelly bean

  • Marinara sauce is richer than Jelly bean in Vitamin B3, Vitamin E , Vitamin B6, Vitamin K, Potassium, Iron, Fiber, and Copper.
  • Daily need coverage for Vitamin B3 from Marinara sauce is 24% higher.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Candies, jellybeans.

Infographic

Marinara sauce vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
9
:
0
Jelly bean
Jelly bean
Contains more Calcium +800%
Contains more Iron +500%
Contains more Magnesium +800%
Contains more Phosphorus +750%
Contains more Potassium +762.2%
Contains less Sodium -40%
Contains more Zinc +300%
Contains more Copper +189.3%
Contains more Manganese +291.4%
Equal in Selenium - 1.1
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +800%
Contains more Iron +500%
Contains more Magnesium +800%
Contains more Phosphorus +750%
Contains more Potassium +762.2%
Contains less Sodium -40%
Contains more Zinc +300%
Contains more Copper +189.3%
Contains more Manganese +291.4%
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
9
:
1
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +454.5%
Contains more Vitamin B3 +48862.5%
Contains more Vitamin B6 +4225%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +454.5%
Contains more Vitamin B3 +48862.5%
Contains more Vitamin B6 +4225%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +2860%
Contains more Water +1287.1%
Contains more Other +1560%
Contains more Carbs +1060.7%
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +2860%
Contains more Water +1287.1%
Contains more Other +1560%
Contains more Carbs +1060.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Marinara sauce Jelly bean Opinion
Net carbs 6.26g 93.35g Jelly bean
Protein 1.41g 0g Marinara sauce
Fats 1.48g 0.05g Marinara sauce
Carbs 8.06g 93.55g Jelly bean
Calories 51kcal 375kcal Jelly bean
Sugar 5.5g 70g Marinara sauce
Fiber 1.8g 0.2g Marinara sauce
Calcium 27mg 3mg Marinara sauce
Iron 0.78mg 0.13mg Marinara sauce
Magnesium 18mg 2mg Marinara sauce
Phosphorus 34mg 4mg Marinara sauce
Potassium 319mg 37mg Marinara sauce
Sodium 30mg 50mg Marinara sauce
Zinc 0.2mg 0.05mg Marinara sauce
Copper 0.081mg 0.028mg Marinara sauce
Manganese 0.137mg 0.035mg Marinara sauce
Selenium 1.1µg 1.1µg
Vitamin A 650IU 0IU Marinara sauce
Vitamin A RAE 33µg 0µg Marinara sauce
Vitamin E 2.4mg 0mg Marinara sauce
Vitamin C 2mg 0mg Marinara sauce
Vitamin B1 0.024mg 0.004mg Marinara sauce
Vitamin B2 0.061mg 0.011mg Marinara sauce
Vitamin B3 3.917mg 0.008mg Marinara sauce
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.173mg 0.004mg Marinara sauce
Folate 13µg 0µg Marinara sauce
Vitamin K 13.9µg 0µg Marinara sauce
Cholesterol 2mg 0mg Jelly bean
Saturated Fat 0.17g 0g Jelly bean
Monounsaturated Fat 0.377g 0g Marinara sauce
Polyunsaturated fat 0.508g 0g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
0%
Jelly bean
Minerals Daily Need Coverage Score
15%
Marinara sauce
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 64.5g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 80)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.17g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.