Marinara sauce vs. Jelly bean — In-Depth Nutrition Comparison
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The main differences between marinara sauce and jelly bean
- Marinara sauce is richer than jelly bean in vitamin B3, vitamin E, vitamin B6, vitamin A, vitamin K, potassium, iron, fiber, and copper.
- Daily need coverage for vitamin B3 for marinara sauce is 24% higher.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +762.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +189.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +291.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +48862.5% |
| Contains more Vitamin B6Vitamin B6 | +4225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.06g | 93.55g | 28% |
| Vitamin B3 | 3.917mg | 0.008mg | 24% |
| Calories | 51kcal | 375kcal | 16% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Vitamin B6 | 0.173mg | 0.004mg | 13% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Potassium | 319mg | 37mg | 8% |
| Iron | 0.78mg | 0.13mg | 8% |
| Fiber | 1.8g | 0.2g | 6% |
| Copper | 0.081mg | 0.028mg | 6% |
| Vitamin A | 33µg | 0µg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B2 | 0.061mg | 0.011mg | 4% |
| Manganese | 0.137mg | 0.035mg | 4% |
| Phosphorus | 34mg | 4mg | 4% |
| Folate | 13µg | 0µg | 3% |
| Polyunsaturated fat | 0.508g | 0g | 3% |
| Protein | 1.41g | 0g | 3% |
| Vitamin B1 | 0.024mg | 0.004mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 1.48g | 0.05g | 2% |
| Choline | 13.7mg | 0mg | 2% |
| Zinc | 0.2mg | 0.05mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.17g | 0g | 1% |
| Monounsaturated fat | 0.377g | 0g | 1% |
| Sodium | 30mg | 50mg | 1% |
| Net carbs | 6.26g | 93.35g | N/A |
| Sugar | 5.5g | 70g | N/A |
| Selenium | 1.1µg | 1.1µg | 0% |
| Vitamin B5 | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2860% |
| Contains more WaterWater | +1287.1% |
| Contains more OtherOther | +1560% |
| Contains more CarbsCarbs | +1060.7% |
