Marinara sauce vs. Lobster Raw — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and lobster Raw
- Marinara sauce has more vitamin B3, vitamin A, and vitamin K; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, and phosphorus.
- Lobster Raw covers your daily need for copper, 141% more than marinara sauce.
- Marinara sauce has less sodium.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +144.6% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +211.1% |
| Contains more CopperCopper | +1565.4% |
| Contains more ZincZinc | +1665% |
| Contains more PhosphorusPhosphorus | +373.5% |
| Contains more SeleniumSelenium | +5681.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +175.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +335.7% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +413.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +97.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1071.6% |
~equal in
Water
~80.95g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
~equal in
Saturated fat
~0.181g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.081mg | 1.349mg | 141% |
| Selenium | 1.1µg | 63.6µg | 114% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 2mg | 127mg | 42% |
| Protein | 1.41g | 16.52g | 30% |
| Zinc | 0.2mg | 3.53mg | 30% |
| Vitamin B5 | 1.449mg | 29% | |
| Phosphorus | 34mg | 161mg | 18% |
| Sodium | 30mg | 423mg | 17% |
| Vitamin B3 | 3.917mg | 1.591mg | 15% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Vitamin E | 2.4mg | 0.87mg | 10% |
| Choline | 13.7mg | 70.3mg | 10% |
| Iron | 0.78mg | 0.26mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 27mg | 84mg | 6% |
| Vitamin B6 | 0.173mg | 0.104mg | 5% |
| Magnesium | 18mg | 38mg | 5% |
| Potassium | 319mg | 200mg | 4% |
| Vitamin A | 33µg | 1µg | 4% |
| Manganese | 0.137mg | 0.056mg | 4% |
| Vitamin B2 | 0.061mg | 0.014mg | 4% |
| Carbs | 8.06g | 0g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 13µg | 10µg | 1% |
| Polyunsaturated fat | 0.508g | 0.296g | 1% |
| Calories | 51kcal | 77kcal | 1% |
| Fats | 1.48g | 0.75g | 1% |
| Net carbs | 6.26g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 5.5g | 0g | N/A |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Trans fat | 0.011g | N/A | |
| Saturated fat | 0.17g | 0.181g | 0% |
| Monounsaturated fat | 0.377g | 0.22g | 0% |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
28%
Minerals Daily Need Coverage Score
15%
110%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 125mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)