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Marinara sauce vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between marinara sauce and lobster Raw

  • Marinara sauce has more vitamin B3, vitamin A, and vitamin K; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, and phosphorus.
  • Lobster Raw covers your daily need for copper, 141% more than marinara sauce.
  • Marinara sauce has less sodium.

These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Crustaceans, lobster, northern, raw.

Infographic

Marinara sauce vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +200%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +144.6%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +1565.4%
Contains more ZincZinc +1665%
Contains more PhosphorusPhosphorus +373.5%
Contains more SeleniumSelenium +5681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +175.9%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +335.7%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B6Vitamin B6 +66.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +413.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +97.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1071.6%
~equal in Water ~80.95g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +71.6%
~equal in Saturated fat ~0.181g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Lobster Raw DV% diff.
Copper 0.081mg 1.349mg 141%
Selenium 1.1µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 2mg 127mg 42%
Protein 1.41g 16.52g 30%
Zinc 0.2mg 3.53mg 30%
Vitamin B5 1.449mg 29%
Phosphorus 34mg 161mg 18%
Sodium 30mg 423mg 17%
Vitamin B3 3.917mg 1.591mg 15%
Vitamin K 13.9µg 0µg 12%
Vitamin E 2.4mg 0.87mg 10%
Choline 13.7mg 70.3mg 10%
Iron 0.78mg 0.26mg 7%
Fiber 1.8g 0g 7%
Calcium 27mg 84mg 6%
Vitamin B6 0.173mg 0.104mg 5%
Magnesium 18mg 38mg 5%
Potassium 319mg 200mg 4%
Vitamin A 33µg 1µg 4%
Manganese 0.137mg 0.056mg 4%
Vitamin B2 0.061mg 0.014mg 4%
Carbs 8.06g 0g 3%
Vitamin C 2mg 0mg 2%
Folate 13µg 10µg 1%
Polyunsaturated fat 0.508g 0.296g 1%
Calories 51kcal 77kcal 1%
Fats 1.48g 0.75g 1%
Net carbs 6.26g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.5g 0g N/A
Vitamin B1 0.024mg 0.02mg 0%
Trans fat 0.011g N/A
Saturated fat 0.17g 0.181g 0%
Monounsaturated fat 0.377g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Marinara sauce
28%
Lobster Raw
Minerals Daily Need Coverage Score
15%
Marinara sauce
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 125mg)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.