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  6. Marinara sauce vs. Mango

Marinara sauce vs. Mango — In-Depth Nutrition Comparison

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Important differences between marinara sauce and mango

  • Marinara sauce has more vitamin B3, vitamin E, vitamin K, and iron; however, mango has more vitamin C, vitamin A, and folate.
  • Mango's daily need coverage for vitamin C is 38% more.
  • Marinara sauce has 6 times more vitamin B3 than mango. Marinara sauce has 3.917mg of vitamin B3, while mango has 0.669mg.
  • Marinara sauce is lower in sugar.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Mangos, raw.

Infographic

Marinara sauce vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +387.5%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +142.9%
Contains more ManganeseManganese +117.5%
Contains more SeleniumSelenium +83.3%
Contains more CopperCopper +37%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +485.5%
Contains more Vitamin B6Vitamin B6 +45.4%
Contains more Vitamin KVitamin K +231%
Contains more CholineCholine +80.3%
Contains more Vitamin CVitamin C +1720%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more FolateFolate +230.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Mango DV% diff.
Vitamin C 2mg 36.4mg 38%
Vitamin B3 3.917mg 0.669mg 20%
Vitamin E 2.4mg 0.9mg 10%
Folate 13µg 43µg 8%
Iron 0.78mg 0.16mg 8%
Vitamin K 13.9µg 4.2µg 8%
Fructose 4.68g 6%
Potassium 319mg 168mg 4%
Vitamin B6 0.173mg 0.119mg 4%
Vitamin B5 0.197mg 4%
Manganese 0.137mg 0.063mg 3%
Copper 0.081mg 0.111mg 3%
Polyunsaturated fat 0.508g 0.071g 3%
Phosphorus 34mg 14mg 3%
Magnesium 18mg 10mg 2%
Fats 1.48g 0.38g 2%
Vitamin B2 0.061mg 0.038mg 2%
Vitamin A 33µg 54µg 2%
Carbs 8.06g 14.98g 2%
Calcium 27mg 11mg 2%
Selenium 1.1µg 0.6µg 1%
Protein 1.41g 0.82g 1%
Sodium 30mg 1mg 1%
Choline 13.7mg 7.6mg 1%
Fiber 1.8g 1.6g 1%
Monounsaturated fat 0.377g 0.14g 1%
Cholesterol 2mg 0mg 1%
Zinc 0.2mg 0.09mg 1%
Calories 51kcal 60kcal 0%
Net carbs 6.26g 13.38g N/A
Sugar 5.5g 13.66g N/A
Vitamin B1 0.024mg 0.028mg 0%
Saturated fat 0.17g 0.092g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +72%
Contains more FatsFats +289.5%
Contains more OtherOther +361.1%
Contains more CarbsCarbs +85.9%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +169.3%
Contains more Poly. FatPolyunsaturated fat +615.5%
Contains less Sat. FatSaturated fat -45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.