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  6. Marinara sauce vs. Macadamia

Marinara sauce vs. Macadamia — In-Depth Nutrition Comparison

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What are the differences between marinara sauce and macadamia?

  • Marinara sauce is higher in vitamin A and vitamin E, yet macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus.
  • Macadamia's daily need coverage for manganese is 174% more.
  • The amount of saturated fat in marinara sauce is lower.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Nuts, macadamia nuts, raw types in this article.

Infographic

Marinara sauce vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +214.8%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +373.1%
Contains more CopperCopper +833.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +452.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +2915.3%
Contains more SeleniumSelenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4879.2%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B6Vitamin B6 +59%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Macadamia DV% diff.
Manganese 0.137mg 4.131mg 174%
Monounsaturated fat 0.377g 58.877g 146%
Fats 1.48g 75.77g 114%
Vitamin B1 0.024mg 1.195mg 98%
Copper 0.081mg 0.756mg 75%
Saturated fat 0.17g 12.061g 54%
Iron 0.78mg 3.69mg 36%
Calories 51kcal 718kcal 33%
Magnesium 18mg 130mg 27%
Fiber 1.8g 8.6g 27%
Phosphorus 34mg 188mg 22%
Vitamin B5 0.758mg 15%
Protein 1.41g 7.91g 13%
Vitamin K 13.9µg 12%
Vitamin E 2.4mg 0.54mg 12%
Zinc 0.2mg 1.3mg 10%
Vitamin B3 3.917mg 2.473mg 9%
Vitamin B6 0.173mg 0.275mg 8%
Vitamin B2 0.061mg 0.162mg 8%
Polyunsaturated fat 0.508g 1.502g 7%
Calcium 27mg 85mg 6%
Selenium 1.1µg 3.6µg 5%
Vitamin A 33µg 0µg 4%
Carbs 8.06g 13.82g 2%
Choline 13.7mg 2%
Folate 13µg 11µg 1%
Sodium 30mg 5mg 1%
Vitamin C 2mg 1.2mg 1%
Cholesterol 2mg 0mg 1%
Potassium 319mg 368mg 1%
Net carbs 6.26g 5.22g N/A
Sugar 5.5g 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more WaterWater +6325.7%
Contains more OtherOther +45.6%
Contains more ProteinProtein +461%
Contains more FatsFats +5019.6%
Contains more CarbsCarbs +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +15517.2%
Contains more Poly. FatPolyunsaturated fat +195.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.