Marinara sauce vs. Palm kernel oil — In-Depth Nutrition Comparison
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How are marinara sauce and palm kernel oil different?
- Marinara sauce is higher in vitamin B3, vitamin B6, vitamin A, iron, potassium, copper, and fiber; however, palm kernel oil is richer in vitamin E and vitamin K.
- Daily need coverage for saturated fat for palm kernel oil is 407% higher.
- Marinara sauce has less saturated fat.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Vegetable oil, palm kernel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6750% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin KVitamin K | +77.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 81.5g | 370% |
| Fats | 1.48g | 100g | 152% |
| Calories | 51kcal | 862kcal | 41% |
| Monounsaturated fat | 0.377g | 11.4g | 28% |
| Vitamin B3 | 3.917mg | 0mg | 24% |
| Vitamin B6 | 0.173mg | 0mg | 13% |
| Iron | 0.78mg | 0mg | 10% |
| Copper | 0.081mg | 0mg | 9% |
| Vitamin K | 13.9µg | 24.7µg | 9% |
| Vitamin E | 2.4mg | 3.81mg | 9% |
| Potassium | 319mg | 0mg | 9% |
| Polyunsaturated fat | 0.508g | 1.6g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.137mg | 0mg | 6% |
| Vitamin B2 | 0.061mg | 0mg | 5% |
| Phosphorus | 34mg | 0mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Calcium | 27mg | 0mg | 3% |
| Protein | 1.41g | 0g | 3% |
| Carbs | 8.06g | 0g | 3% |
| Folate | 13µg | 0µg | 3% |
| Selenium | 1.1µg | 0µg | 2% |
| Zinc | 0.2mg | 0mg | 2% |
| Choline | 13.7mg | 0.2mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Sodium | 30mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 6.26g | 0g | N/A |
| Sugar | 5.5g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +6656.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +2923.9% |
| Contains more Poly. FatPolyunsaturated fat | +215% |
