Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Pigeon pea raw

Marinara sauce vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

What are the differences between marinara sauce and pigeon pea raw?

  • Pigeon pea raw is richer than marinara sauce in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 111% more.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Marinara sauce vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +381.5%
Contains more PotassiumPotassium +336.4%
Contains more IronIron +570.5%
Contains more CopperCopper +1204.9%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +979.4%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +1207.3%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2579.2%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +3407.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Pigeon pea raw DV% diff.
Folate 13µg 456µg 111%
Copper 0.081mg 1.057mg 108%
Manganese 0.137mg 1.791mg 72%
Iron 0.78mg 5.23mg 56%
Fiber 1.8g 15g 53%
Vitamin B1 0.024mg 0.643mg 52%
Phosphorus 34mg 367mg 48%
Protein 1.41g 21.7g 41%
Magnesium 18mg 183mg 39%
Potassium 319mg 1392mg 32%
Vitamin B5 1.266mg 25%
Zinc 0.2mg 2.76mg 23%
Carbs 8.06g 62.78g 18%
Vitamin E 2.4mg 16%
Calories 51kcal 343kcal 15%
Selenium 1.1µg 8.2µg 13%
Vitamin K 13.9µg 12%
Vitamin B2 0.061mg 0.187mg 10%
Calcium 27mg 130mg 10%
Vitamin B6 0.173mg 0.283mg 8%
Vitamin B3 3.917mg 2.965mg 6%
Vitamin A 33µg 1µg 4%
Choline 13.7mg 2%
Polyunsaturated fat 0.508g 0.814g 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.377g 0.012g 1%
Saturated fat 0.17g 0.33g 1%
Sodium 30mg 17mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.48g 1.49g 0%
Net carbs 6.26g 47.78g N/A
Sugar 5.5g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +725.2%
Contains more ProteinProtein +1439%
Contains more CarbsCarbs +678.9%
Contains more OtherOther +107.2%
~equal in Fats ~1.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +3041.7%
Contains more Poly. FatPolyunsaturated fat +60.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.