Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Pineapple

Marinara sauce vs. Pineapple — In-Depth Nutrition Comparison

Compare

Important differences between marinara sauce and pineapple

  • Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, potassium, and iron; however, pineapple has more vitamin C and manganese.
  • Pineapple's daily need coverage for vitamin C is 51% more.
  • Marinara sauce has 120 times more vitamin E than pineapple. Marinara sauce has 2.4mg of vitamin E, while pineapple has 0.02mg.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pineapple, raw, all varieties.

Infographic

Marinara sauce vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +169%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +325%
Contains more SeleniumSelenium +1000%
Contains more CopperCopper +35.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +576.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +11900%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B3Vitamin B3 +683.4%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin KVitamin K +1885.7%
Contains more CholineCholine +149.1%
Contains more Vitamin CVitamin C +2290%
Contains more Vitamin B1Vitamin B1 +229.2%
Contains more FolateFolate +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Pineapple DV% diff.
Vitamin C 2mg 47.8mg 51%
Manganese 0.137mg 0.927mg 34%
Vitamin B3 3.917mg 0.5mg 21%
Vitamin E 2.4mg 0.02mg 16%
Vitamin K 13.9µg 0.7µg 11%
Potassium 319mg 109mg 6%
Iron 0.78mg 0.29mg 6%
Vitamin B1 0.024mg 0.079mg 5%
Vitamin B6 0.173mg 0.112mg 5%
Phosphorus 34mg 8mg 4%
Vitamin B5 0.213mg 4%
Polyunsaturated fat 0.508g 0.04g 3%
Vitamin A 33µg 3µg 3%
Fructose 2.12g 3%
Copper 0.081mg 0.11mg 3%
Carbs 8.06g 13.12g 2%
Fats 1.48g 0.12g 2%
Fiber 1.8g 1.4g 2%
Selenium 1.1µg 0.1µg 2%
Protein 1.41g 0.54g 2%
Vitamin B2 0.061mg 0.032mg 2%
Zinc 0.2mg 0.12mg 1%
Monounsaturated fat 0.377g 0.013g 1%
Saturated fat 0.17g 0.009g 1%
Folate 13µg 18µg 1%
Choline 13.7mg 5.5mg 1%
Cholesterol 2mg 0mg 1%
Magnesium 18mg 12mg 1%
Calcium 27mg 13mg 1%
Sodium 30mg 1mg 1%
Calories 51kcal 50kcal 0%
Net carbs 6.26g 11.72g N/A
Sugar 5.5g 9.85g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +161.1%
Contains more FatsFats +1133.3%
Contains more OtherOther +654.5%
Contains more CarbsCarbs +62.8%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +1170%
Contains less Sat. FatSaturated fat -94.7%

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.