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  6. Marinara sauce vs. Pork jowl

Marinara sauce vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between Marinara sauce and Pork jowl

  • Marinara sauce has more Vitamin E , Fiber, and Vitamin B6, while Pork jowl has more Vitamin B12, Vitamin B1, Vitamin B2, Phosphorus, and Zinc.
  • Pork jowl's daily need coverage for Saturated Fat is 125% higher.
  • The amount of Cholesterol in Marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Marinara sauce vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
6
:
4
Pork jowl
Pork jowl
Contains more Calcium +575%
Contains more Iron +85.7%
Contains more Magnesium +500%
Contains more Potassium +115.5%
Contains more Copper +102.5%
Contains more Manganese +2640%
Contains more Phosphorus +152.9%
Contains less Sodium -16.7%
Contains more Zinc +320%
Contains more Selenium +36.4%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +575%
Contains more Iron +85.7%
Contains more Magnesium +500%
Contains more Potassium +115.5%
Contains more Copper +102.5%
Contains more Manganese +2640%
Contains more Phosphorus +152.9%
Contains less Sodium -16.7%
Contains more Zinc +320%
Contains more Selenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
7
:
5
Pork jowl
Pork jowl
Contains more Vitamin A +7122.2%
Contains more Vitamin E +727.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +92.2%
Contains more Folate +1200%
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +286.9%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B12 +∞%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +7122.2%
Contains more Vitamin E +727.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +92.2%
Contains more Folate +1200%
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +286.9%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +293.8%
Contains more Protein +352.5%
Contains more Fats +4603.4%
Equal in Other - 1.82
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +293.8%
Contains more Protein +352.5%
Contains more Fats +4603.4%
Equal in Other - 1.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +8624.1%
Contains more Polyunsaturated fat +1496.5%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +8624.1%
Contains more Polyunsaturated fat +1496.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Pork jowl Opinion
Net carbs 6.26g 0g Marinara sauce
Protein 1.41g 6.38g Pork jowl
Fats 1.48g 69.61g Pork jowl
Carbs 8.06g 0g Marinara sauce
Calories 51kcal 655kcal Pork jowl
Sugar 5.5g 0g Pork jowl
Fiber 1.8g 0g Marinara sauce
Calcium 27mg 4mg Marinara sauce
Iron 0.78mg 0.42mg Marinara sauce
Magnesium 18mg 3mg Marinara sauce
Phosphorus 34mg 86mg Pork jowl
Potassium 319mg 148mg Marinara sauce
Sodium 30mg 25mg Pork jowl
Zinc 0.2mg 0.84mg Pork jowl
Copper 0.081mg 0.04mg Marinara sauce
Manganese 0.137mg 0.005mg Marinara sauce
Selenium 1.1µg 1.5µg Pork jowl
Vitamin A 650IU 9IU Marinara sauce
Vitamin A RAE 33µg 3µg Marinara sauce
Vitamin E 2.4mg 0.29mg Marinara sauce
Vitamin C 2mg 0mg Marinara sauce
Vitamin B1 0.024mg 0.386mg Pork jowl
Vitamin B2 0.061mg 0.236mg Pork jowl
Vitamin B3 3.917mg 4.535mg Pork jowl
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0.173mg 0.09mg Marinara sauce
Folate 13µg 1µg Marinara sauce
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 13.9µg Marinara sauce
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 2mg 90mg Marinara sauce
Saturated Fat 0.17g 25.26g Marinara sauce
Monounsaturated Fat 0.377g 32.89g Pork jowl
Polyunsaturated fat 0.508g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
32%
Pork jowl
Minerals Daily Need Coverage Score
15%
Marinara sauce
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 25.09g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.