Marinara sauce vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between marinara sauce and saltine cracker (includes oyster, soda, soup)
- Marinara sauce is richer in vitamin A, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, folate, manganese, selenium, vitamin B3, and phosphorus.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 60% higher.
- Marinara sauce contains 325 times more vitamin A than saltine cracker (includes oyster, soda, soup). Marinara sauce contains 650IU of vitamin A, while saltine cracker (includes oyster, soda, soup) contains 2IU.
- Marinara sauce contains less sodium.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +109.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +614.1% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +400.7% |
| Contains more SeleniumSelenium | +836.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
| Contains more Vitamin B1Vitamin B1 | +2825% |
| Contains more Vitamin B2Vitamin B2 | +698.4% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +930.8% |
| Contains more CholineCholine | +21.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 5.57mg | 60% |
| Vitamin B1 | 0.024mg | 0.702mg | 57% |
| Sodium | 30mg | 941mg | 40% |
| Vitamin B2 | 0.061mg | 0.487mg | 33% |
| Folate | 13µg | 134µg | 30% |
| Polyunsaturated fat | 0.508g | 4.835g | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.137mg | 0.686mg | 24% |
| Carbs | 8.06g | 74.05g | 22% |
| Calories | 51kcal | 418kcal | 18% |
| Selenium | 1.1µg | 10.3µg | 17% |
| Protein | 1.41g | 9.46g | 16% |
| Vitamin B3 | 3.917mg | 6.442mg | 16% |
| Vitamin B5 | 0.536mg | 11% | |
| Fats | 1.48g | 8.64g | 11% |
| Phosphorus | 34mg | 102mg | 10% |
| Vitamin K | 13.9µg | 25.4µg | 10% |
| Vitamin E | 2.4mg | 1.15mg | 8% |
| Saturated fat | 0.17g | 1.653g | 7% |
| Vitamin B6 | 0.173mg | 0.086mg | 7% |
| Copper | 0.081mg | 0.139mg | 6% |
| Potassium | 319mg | 152mg | 5% |
| Monounsaturated fat | 0.377g | 1.986g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.2mg | 0.69mg | 4% |
| Vitamin A | 33µg | 1µg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Calcium | 27mg | 19mg | 1% |
| Choline | 13.7mg | 16.7mg | 1% |
| Net carbs | 6.26g | 71.25g | N/A |
| Sugar | 5.5g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1630.5% |
| Contains more ProteinProtein | +570.9% |
| Contains more FatsFats | +483.8% |
| Contains more CarbsCarbs | +818.7% |
| Contains more OtherOther | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +426.8% |
| Contains more Poly. FatPolyunsaturated fat | +851.8% |