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  6. Marinara sauce vs. Paprika

Marinara sauce vs. Paprika — In-Depth Nutrition Comparison

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The main differences between marinara sauce and paprika

  • Paprika is richer than marinara sauce in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin K.
  • Daily need coverage for vitamin A for paprika is 972% higher.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Spices, paprika.

Infographic

Marinara sauce vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -55.9%
Contains more MagnesiumMagnesium +888.9%
Contains more CalciumCalcium +748.1%
Contains more PotassiumPotassium +614.7%
Contains more IronIron +2610.3%
Contains more CopperCopper +780.2%
Contains more ZincZinc +2065%
Contains more PhosphorusPhosphorus +823.5%
Contains more ManganeseManganese +1060.6%
Contains more SeleniumSelenium +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +7363.6%
Contains more Vitamin EVitamin E +1112.5%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +1916.4%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B6Vitamin B6 +1137.6%
Contains more Vitamin KVitamin K +477.7%
Contains more FolateFolate +276.9%
Contains more CholineCholine +275.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Paprika DV% diff.
Vitamin A 33µg 2463µg 270%
Iron 0.78mg 21.14mg 255%
Vitamin E 2.4mg 29.1mg 178%
Vitamin B6 0.173mg 2.141mg 151%
Fiber 1.8g 34.9g 132%
Vitamin B2 0.061mg 1.23mg 90%
Copper 0.081mg 0.713mg 70%
Manganese 0.137mg 1.59mg 63%
Potassium 319mg 2280mg 58%
Vitamin K 13.9µg 80.3µg 55%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 0.508g 7.766g 48%
Phosphorus 34mg 314mg 40%
Magnesium 18mg 178mg 38%
Zinc 0.2mg 4.33mg 38%
Vitamin B3 3.917mg 10.06mg 38%
Vitamin B1 0.024mg 0.33mg 26%
Protein 1.41g 14.14g 25%
Calcium 27mg 229mg 20%
Fats 1.48g 12.89g 18%
Carbs 8.06g 53.99g 15%
Calories 51kcal 282kcal 12%
Selenium 1.1µg 6.3µg 9%
Folate 13µg 49µg 9%
Saturated fat 0.17g 2.14g 9%
Fructose 6.71g 8%
Choline 13.7mg 51.5mg 7%
Monounsaturated fat 0.377g 1.695g 3%
Sodium 30mg 68mg 2%
Cholesterol 2mg 0mg 1%
Vitamin C 2mg 0.9mg 1%
Net carbs 6.26g 19.09g N/A
Sugar 5.5g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +677.5%
Contains more ProteinProtein +902.8%
Contains more FatsFats +770.9%
Contains more CarbsCarbs +569.9%
Contains more OtherOther +366.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +349.6%
Contains more Poly. FatPolyunsaturated fat +1428.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.