Marinara sauce vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and tea
- Marinara sauce has more vitamin B3, vitamin E, vitamin B6, vitamin A, vitamin K, iron, potassium, copper, and fiber; however, tea is higher in manganese.
- Marinara sauce covers your daily need for vitamin B3, 24% more than tea.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1672.2% |
| Contains more IronIron | +7700% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +186.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +12140.6% |
| Contains more Vitamin B6Vitamin B6 | +17200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.032mg | 24% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Vitamin B6 | 0.173mg | 0.001mg | 13% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Manganese | 0.137mg | 0.392mg | 11% |
| Iron | 0.78mg | 0.01mg | 10% |
| Potassium | 319mg | 18mg | 9% |
| Copper | 0.081mg | 0.011mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 34mg | 1mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B2 | 0.061mg | 0.003mg | 4% |
| Calories | 51kcal | 1kcal | 3% |
| Polyunsaturated fat | 0.508g | 0g | 3% |
| Folate | 13µg | 0µg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Carbs | 8.06g | 0.17g | 3% |
| Protein | 1.41g | 0.06g | 3% |
| Zinc | 0.2mg | 0.01mg | 2% |
| Selenium | 1.1µg | 0µg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 13.7mg | 0.3mg | 2% |
| Fats | 1.48g | 0g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.17g | 0g | 1% |
| Monounsaturated fat | 0.377g | 0g | 1% |
| Sodium | 30mg | 4mg | 1% |
| Net carbs | 6.26g | 0.17g | N/A |
| Sugar | 5.5g | 0.02g | N/A |
| Vitamin B5 | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +2250% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4641.2% |
| Contains more OtherOther | +1006.7% |
| Contains more WaterWater | +14% |
