Marinara sauce vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and thyme
- Thyme is higher than marinara sauce in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and zinc.
- Thyme covers your daily iron needs 208% more than marinara sauce.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +2137.2% |
| Contains more CopperCopper | +585.2% |
| Contains more ZincZinc | +805% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +1154.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7905% |
| Contains more Vitamin AVitamin A | +621.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +672.1% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
| Contains more FolateFolate | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 17.45mg | 208% |
| Vitamin C | 2mg | 160.1mg | 176% |
| Manganese | 0.137mg | 1.719mg | 69% |
| Copper | 0.081mg | 0.555mg | 53% |
| Fiber | 1.8g | 14g | 49% |
| Calcium | 27mg | 405mg | 38% |
| Magnesium | 18mg | 160mg | 34% |
| Vitamin B2 | 0.061mg | 0.471mg | 32% |
| Vitamin A | 33µg | 238µg | 23% |
| Vitamin E | 2.4mg | 16% | |
| Zinc | 0.2mg | 1.81mg | 15% |
| Vitamin B6 | 0.173mg | 0.348mg | 13% |
| Vitamin B3 | 3.917mg | 1.824mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Phosphorus | 34mg | 106mg | 10% |
| Potassium | 319mg | 609mg | 9% |
| Folate | 13µg | 45µg | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Protein | 1.41g | 5.56g | 8% |
| Carbs | 8.06g | 24.45g | 5% |
| Calories | 51kcal | 101kcal | 3% |
| Vitamin B1 | 0.024mg | 0.048mg | 2% |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Monounsaturated fat | 0.377g | 0.081g | 1% |
| Saturated fat | 0.17g | 0.467g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 30mg | 9mg | 1% |
| Fats | 1.48g | 1.68g | 0% |
| Net carbs | 6.26g | 10.45g | N/A |
| Sugar | 5.5g | N/A | |
| Polyunsaturated fat | 0.508g | 0.532g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +294.3% |
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +203.3% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +365.4% |
~equal in
Polyunsaturated fat
~0.532g
