Marjoram vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between marjoram and oregano
- Marjoram has more iron, vitamin A, copper, vitamin C, calcium, phosphorus, manganese, and magnesium; however, oregano is richer in vitamin E and vitamin B2.
- Marjoram covers your daily iron needs 574% more than oregano.
- Oregano has 22 times less vitamin C than marjoram. Marjoram has 51.4mg of vitamin C, while oregano has 2.3mg.
Specific food types used in this comparison are Spices, marjoram, dried and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +24.6% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +124.8% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2134.8% |
| Contains more Vitamin AVitamin A | +374.1% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +35% |
| Contains more Vitamin EVitamin E | +980.5% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 36.8mg | 574% |
| Vitamin E | 1.69mg | 18.26mg | 110% |
| Copper | 1.133mg | 0.633mg | 56% |
| Vitamin C | 51.4mg | 2.3mg | 55% |
| Calcium | 1990mg | 1597mg | 39% |
| Vitamin A | 403µg | 85µg | 35% |
| Phosphorus | 306mg | 148mg | 23% |
| Polyunsaturated fat | 4.405g | 1.369g | 20% |
| Manganese | 5.433mg | 4.99mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Magnesium | 346mg | 270mg | 18% |
| Vitamin B2 | 0.316mg | 0.528mg | 16% |
| Vitamin B6 | 1.19mg | 1.044mg | 11% |
| Vitamin B1 | 0.289mg | 0.177mg | 9% |
| Folate | 274µg | 237µg | 9% |
| Fiber | 40.3g | 42.5g | 9% |
| Potassium | 1522mg | 1260mg | 8% |
| Zinc | 3.6mg | 2.69mg | 8% |
| Protein | 12.66g | 9g | 7% |
| Saturated fat | 0.529g | 1.551g | 5% |
| Fats | 7.04g | 4.28g | 4% |
| Carbs | 60.56g | 68.92g | 3% |
| Vitamin B3 | 4.12mg | 4.64mg | 3% |
| Sodium | 77mg | 25mg | 2% |
| Choline | 43.6mg | 32.3mg | 2% |
| Monounsaturated fat | 0.94g | 0.716g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 271kcal | 265kcal | 0% |
| Net carbs | 20.26g | 26.42g | N/A |
| Sugar | 4.09g | 4.09g | N/A |
| Selenium | 4.5µg | 4.5µg | 0% |
| Vitamin K | 621.7µg | 621.7µg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +64.5% |
| Contains more OtherOther | +53.7% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
