Marjoram vs. Thyme — In-Depth Nutrition Comparison
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Important differences between marjoram and thyme
- Marjoram has more iron, manganese, calcium, fiber, vitamin A, vitamin B6, copper, folate, and magnesium; however, thyme has more vitamin C.
- Marjoram's daily need coverage for iron is 816% more.
- Marjoram has 6 times more folate than thyme. Marjoram has 274µg of folate, while thyme has 45µg.
The food varieties used in the comparison are Spices, marjoram, dried and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.3% |
| Contains more CalciumCalcium | +391.4% |
| Contains more PotassiumPotassium | +149.9% |
| Contains more IronIron | +374% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +188.7% |
| Contains more ManganeseManganese | +216.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +502.1% |
| Contains more Vitamin B3Vitamin B3 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +242% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +508.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 17.45mg | 816% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 5.433mg | 1.719mg | 161% |
| Calcium | 1990mg | 405mg | 159% |
| Vitamin C | 51.4mg | 160.1mg | 121% |
| Fiber | 40.3g | 14g | 105% |
| Vitamin B6 | 1.19mg | 0.348mg | 65% |
| Copper | 1.133mg | 0.555mg | 64% |
| Folate | 274µg | 45µg | 57% |
| Magnesium | 346mg | 160mg | 44% |
| Phosphorus | 306mg | 106mg | 29% |
| Potassium | 1522mg | 609mg | 27% |
| Polyunsaturated fat | 4.405g | 0.532g | 26% |
| Vitamin B1 | 0.289mg | 0.048mg | 20% |
| Vitamin A | 403µg | 238µg | 18% |
| Zinc | 3.6mg | 1.81mg | 16% |
| Protein | 12.66g | 5.56g | 14% |
| Vitamin B3 | 4.12mg | 1.824mg | 14% |
| Vitamin B2 | 0.316mg | 0.471mg | 12% |
| Carbs | 60.56g | 24.45g | 12% |
| Vitamin E | 1.69mg | 11% | |
| Calories | 271kcal | 101kcal | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B5 | 0.409mg | 8% | |
| Choline | 43.6mg | 8% | |
| Fats | 7.04g | 1.68g | 8% |
| Sodium | 77mg | 9mg | 3% |
| Monounsaturated fat | 0.94g | 0.081g | 2% |
| Net carbs | 20.26g | 10.45g | N/A |
| Sugar | 4.09g | N/A | |
| Saturated fat | 0.529g | 0.467g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.7% |
| Contains more FatsFats | +319% |
| Contains more CarbsCarbs | +147.7% |
| Contains more OtherOther | +278.1% |
| Contains more WaterWater | +752.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1060.5% |
| Contains more Poly. FatPolyunsaturated fat | +728% |
| Contains less Sat. FatSaturated fat | -11.7% |
