Marjoram vs. Thyme — In-Depth Nutrition Comparison
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Important differences between Marjoram and Thyme
- Marjoram has more Iron, Manganese, Calcium, Fiber, Vitamin B6, Copper, Folate, Magnesium, and Phosphorus, however, Thyme has more Vitamin C.
- Marjoram's daily need coverage for Iron is 816% more.
- Marjoram has 6 times more Folate than Thyme. Marjoram has 274µg of Folate, while Thyme has 45µg.
The food varieties used in the comparison are Spices, marjoram, dried and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+391.4%
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Iron
+374%
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Magnesium
+116.3%
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Phosphorus
+188.7%
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Potassium
+149.9%
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Zinc
+98.9%
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Copper
+104.1%
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Manganese
+216.1%
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Sodium
-88.3%
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Calcium
+391.4%
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Iron
+374%
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Magnesium
+116.3%
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Phosphorus
+188.7%
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Potassium
+149.9%
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Zinc
+98.9%
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Copper
+104.1%
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Manganese
+216.1%
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Sodium
-88.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+69.8%
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Vitamin B1
+502.1%
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Vitamin B3
+125.9%
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Vitamin B6
+242%
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Folate
+508.9%
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Vitamin C
+211.5%
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Vitamin B2
+49.1%
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Vitamin A
+69.8%
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Vitamin B1
+502.1%
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Vitamin B3
+125.9%
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Vitamin B6
+242%
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Folate
+508.9%
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Vitamin C
+211.5%
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Vitamin B2
+49.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+127.7%
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Fats
+319%
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Carbs
+147.7%
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Other
+278.1%
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Water
+752.2%
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Protein
+127.7%
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Fats
+319%
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Carbs
+147.7%
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Other
+278.1%
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Water
+752.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1060.5%
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Polyunsaturated fat
+728%
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Saturated Fat
-11.7%
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Monounsaturated Fat
+1060.5%
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Polyunsaturated fat
+728%
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Saturated Fat
-11.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.26g | 10.45g |
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| Protein | 12.66g | 5.56g |
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| Fats | 7.04g | 1.68g |
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| Carbs | 60.56g | 24.45g |
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| Calories | 271kcal | 101kcal |
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| Sugar | 4.09g |
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| Fiber | 40.3g | 14g |
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| Calcium | 1990mg | 405mg |
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| Iron | 82.71mg | 17.45mg |
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| Magnesium | 346mg | 160mg |
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| Phosphorus | 306mg | 106mg |
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| Potassium | 1522mg | 609mg |
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| Sodium | 77mg | 9mg |
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| Zinc | 3.6mg | 1.81mg |
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| Copper | 1.133mg | 0.555mg |
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| Manganese | 5.433mg | 1.719mg |
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| Selenium | 4.5µg |
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| Vitamin A | 8068IU | 4751IU |
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| Vitamin A RAE | 403µg | 238µg |
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| Vitamin E | 1.69mg |
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| Vitamin C | 51.4mg | 160.1mg |
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| Vitamin B1 | 0.289mg | 0.048mg |
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| Vitamin B2 | 0.316mg | 0.471mg |
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| Vitamin B3 | 4.12mg | 1.824mg |
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| Vitamin B5 | 0.409mg |
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| Vitamin B6 | 1.19mg | 0.348mg |
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| Folate | 274µg | 45µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.285mg |
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| Leucine | 0.262mg |
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| Lysine | 0.126mg |
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| Valine | 0.307mg |
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| Saturated Fat | 0.529g | 0.467g |
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| Monounsaturated Fat | 0.94g | 0.081g |
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| Polyunsaturated fat | 4.405g | 0.532g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
93%
Minerals Daily Need Coverage Score
543%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 45)
Which food is cheaper?
Marjoram is cheaper (difference - $2.2)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)