Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marmalade vs. Absinthe — In-Depth Nutrition Comparison

Compare

What are the main differences between marmalade and absinthe?

  • Absinthe has less copper and vitamin C than marmalade.
  • Absinthe has a lower glycemic index than marmalade.

We used Marmalade, orange and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

Infographic

Marmalade vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1750%
Contains more IronIron +275%
Contains more CopperCopper +328.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.2%
~equal in Zinc ~0.04mg
~equal in Phosphorus ~4mg
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marmalade Absinthe DV% diff.
Carbs 66.3g 0g 22%
Copper 0.09mg 0.021mg 8%
Vitamin C 4.8mg 0mg 5%
Calcium 38mg 0mg 4%
Fiber 0.7g 0g 3%
Vitamin B2 0.025mg 0.004mg 2%
Sodium 56mg 1mg 2%
Calories 246kcal 295kcal 2%
Folate 9µg 0µg 2%
Iron 0.15mg 0.04mg 1%
Potassium 37mg 2mg 1%
Vitamin B6 0.019mg 0.001mg 1%
Protein 0.3g 0g 1%
Selenium 0.6µg 0µg 1%
Choline 3mg 1%
Net carbs 65.6g 0g N/A
Magnesium 2mg 0mg 0%
Sugar 60g N/A
Zinc 0.04mg 0.04mg 0%
Phosphorus 4mg 4mg 0%
Vitamin A 3µg 0%
Vitamin E 0.06mg 0%
Manganese 0.02mg 0.018mg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B3 0.052mg 0.013mg 0%
Vitamin B5 0.015mg 0mg 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.005mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.007mg 0mg 0%
Lysine 0.015mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.01mg 0mg 0%
Valine 0.013mg 0mg 0%
Histidine 0.006mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.2%
Contains more OtherOther +21150%
~equal in Fats ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.