Marmalade vs. Aspartame — In-Depth Nutrition Comparison
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Significant differences between marmalade and aspartame
- The amount of copper and vitamin C in marmalade is higher than in aspartame.
- Marmalade contains less sugar.
Specific food types used in this comparison are Marmalade, orange and Sweeteners, tabletop, aspartame, EQUAL, packets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +825% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 0mg | 10% |
| Carbs | 66.3g | 89.08g | 8% |
| Calories | 246kcal | 365kcal | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 0mg | 4% |
| Protein | 0.3g | 2.17g | 4% |
| Starch | 8.36g | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Sodium | 56mg | 0mg | 2% |
| Choline | 3mg | 0mg | 1% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Manganese | 0.02mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Iron | 0.15mg | 0.04mg | 1% |
| Potassium | 37mg | 4mg | 1% |
| Net carbs | 65.6g | 89.08g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 60g | 80.7g | N/A |
| Zinc | 0.04mg | 0.01mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.052mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Tryptophan | 0.003mg | 0mg | 0% |
| Threonine | 0.005mg | 0mg | 0% |
| Isoleucine | 0.008mg | 0mg | 0% |
| Leucine | 0.007mg | 0mg | 0% |
| Lysine | 0.015mg | 0mg | 0% |
| Methionine | 0.006mg | 0mg | 0% |
| Phenylalanine | 0.01mg | 1.186mg | 0% |
| Valine | 0.013mg | 0mg | 0% |
| Histidine | 0.006mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +279.4% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +623.3% |
| Contains more CarbsCarbs | +34.4% |
~equal in
Fats
~0g
